Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anderson Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 07:32 to 05:17 | 43.5% |
| Sandbag Lunges | 01:21 | 06:24 to 05:03 | 26.1% |
| Wall Balls | 00:48 | 07:10 to 06:22 | 15.5% |
| Run Total | 00:22 | 43:13 to 42:51 | 7.1% |
| Ski Erg | 00:14 | 04:40 to 04:26 | 4.5% |
| Farmers Carry | 00:06 | 02:13 to 02:07 | 1.9% |
| Rowing | 00:04 | 04:52 to 04:48 | 1.3% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Anderson Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:43 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:16 | 04:29 +00:11 | 04:43 +00:33 |
| Running 2 | 05:08 | 09:56 | 05:06 +00:02 | 09:12 +00:44 |
| Sled Push | 02:28 | 15:04 | 03:00 -00:32 | 14:18 +00:46 |
| Running 3 | 05:17 | 17:32 | 05:33 -00:16 | 17:18 +00:14 |
| Sled Pull | 04:11 | 22:49 | 05:06 -00:55 | 22:51 -00:02 |
| Running 4 | 05:24 | 27:00 | 05:32 -00:08 | 27:57 -00:57 |
| Burpees Broad Jump | 07:32 | 32:24 | 05:37 +01:55 | 33:29 -01:05 |
| Running 5 | 05:28 | 39:56 | 05:43 -00:15 | 39:06 +00:50 |
| Rowing | 04:52 | 45:24 | 04:52 +00:00 | 44:49 +00:35 |
| Running 6 | 05:25 | 50:16 | 05:34 -00:09 | 49:41 +00:35 |
| Farmers Carry | 02:13 | 55:41 | 02:15 -00:02 | 55:15 +00:26 |
| Running 7 | 05:21 | 57:54 | 05:33 -00:12 | 57:30 +00:24 |
| Sandbag Lunges | 06:24 | 01:03:15 | 05:21 +01:03 | 01:03:03 +00:12 |
| Running 8 | 05:57 | 01:09:39 | 06:13 -00:16 | 01:08:24 +01:15 |
| Wall Balls | 07:10 | 01:15:36 | 06:48 +00:22 | 01:14:37 +00:59 |
| Roxzone | 05:53 | 01:28:32 | 07:07 -01:14 | 01:28:32 |
Dan Anderson delivered an impressive performance at the 2024 Singapore National Stadium HYROX race, securing an overall rank of 205 out of 1325 athletes and placing 9th in his age group. His overall time of 01:28:32 puts him among the top 15% of competitors. Notably, Dan’s total running time was 00:43:13, which is 01:07 faster than the average, indicating a strong running profile. However, his performance in the initial running segments suggests a conservative start, as he began slower than average but progressively improved. This indicates potential for better pacing at the start. His strength-based exercises, such as the Sled Push and Sled Pull, were also executed well, demonstrating a hybrid profile with proficiency in both running and strength elements.
| Similar Athletes | |||
|---|---|---|---|
| Hayes Ric | 2024 Manchester | 01:28:19 | |
| Pupkevich Aj | 2023 London | 01:28:36 | |
| Asheshov William | 2023 Malaga | 01:28:29 | |
| Caabay Ronald | 2023 London | 01:28:51 | |
| Bold Callum | 2024 Manchester | 01:28:11 | |
| Malinowski Rafał | 2024 Poznan | 01:28:27 | |
| Johansson Christoffer | 2023 Stockholm | 01:28:18 | |
| Bynum Tyler | 2024 Dallas | 01:28:30 | |
| Cross Martin | 2024 Copenhagen | 01:28:33 | |
| Cardoso Jorge | 2024 Paris | 01:28:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:25:18 | |
| 2024 Singapore | 01:30:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
