Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Altun Caroline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Altun Caroline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Altun Caroline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Altun Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 06:47 to 05:04 | 37.6% |
| Run Total | 01:40 | 45:13 to 43:33 | 36.5% |
| Farmers Carry | 00:19 | 02:21 to 02:02 | 6.9% |
| Rowing | 00:18 | 05:29 to 05:11 | 6.6% |
| Ski Erg | 00:16 | 05:12 to 04:56 | 5.8% |
| Sandbag Lunges | 00:10 | 04:30 to 04:20 | 3.6% |
| Burpees Broad Jump | 00:08 | 05:31 to 05:23 | 2.9% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| Altun Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:00 +00:59 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:59 | 05:02 +00:10 | 05:00 +00:59 |
| Running 2 | 05:10 | 11:11 | 05:19 -00:09 | 10:02 +01:09 |
| Sled Push | 02:23 | 16:21 | 02:37 -00:14 | 15:21 +01:00 |
| Running 3 | 05:36 | 18:44 | 05:36 +00:00 | 17:58 +00:46 |
| Sled Pull | 06:47 | 24:20 | 05:29 +01:18 | 23:34 +00:46 |
| Running 4 | 05:40 | 31:07 | 05:38 +00:02 | 29:03 +02:04 |
| Burpees Broad Jump | 05:31 | 36:47 | 05:44 -00:13 | 34:41 +02:06 |
| Running 5 | 05:50 | 42:18 | 05:46 +00:04 | 40:25 +01:53 |
| Rowing | 05:29 | 48:08 | 05:18 +00:11 | 46:11 +01:57 |
| Running 6 | 05:26 | 53:37 | 05:40 -00:14 | 51:29 +02:08 |
| Farmers Carry | 02:21 | 59:03 | 02:11 +00:10 | 57:09 +01:54 |
| Running 7 | 05:30 | 01:01:24 | 05:38 -00:08 | 59:20 +02:04 |
| Sandbag Lunges | 04:30 | 01:06:54 | 04:33 -00:03 | 01:04:58 +01:56 |
| Running 8 | 06:06 | 01:11:24 | 06:00 +00:06 | 01:09:31 +01:53 |
| Wall Balls | 03:33 | 01:17:30 | 04:43 -01:10 | 01:15:31 +01:59 |
| Roxzone | 05:50 | 01:26:45 | 06:31 -00:41 | 01:26:45 |
- Transitions: Caroline can work on improving her transition times in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating exercises that mimic the transitions, such as quick changeovers between different exercises, can help improve her transition times during the race.
- Mental Preparation: Mental preparation is crucial for a successful race. Caroline should focus on developing mental strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and goal setting can help enhance her mental toughness and performance.
Overall, Caroline Altun displayed a strong performance in the 2023 Stockholm Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races. With dedication and consistent training, she has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Scott Melia Megan | 2024 London | 01:26:28 | |
| Gabriel Garca Beln | 2023 Madrid | 01:26:19 | |
| Devittorio Victoria | 2024 Fort Lauderdale | 01:27:04 | |
| Vis Kim | 2024 Amsterdam | 01:26:38 | |
| Cullen Jade | 2024 Brisbane | 01:26:18 | |
| Zwartscholten Gesa | 2019 Oberhausen | 01:26:25 | |
| Kellison Abi | 2023 Dallas | 01:26:56 | |
| TomiGottschau Eri | 2024 Malaga | 01:26:49 | |
| Grado Martina | 2024 Milan | 01:27:13 | |
| Deuss Lea | 2019 Karlsruhe | 01:26:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:30:09 | |
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