Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 748 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aliyev Kemalya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aliyev Kemalya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aliyev Kemalya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aliyev Kemalya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:20 | 14:12 to 05:52 | 66.5% |
| Sandbag Lunges | 02:11 | 07:43 to 05:32 | 17.4% |
| Farmers Carry | 01:27 | 03:55 to 02:28 | 11.6% |
| Rowing | 00:22 | 06:00 to 05:38 | 2.9% |
| Ski Erg | 00:12 | 05:32 to 05:20 | 1.6% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Run Total | 00:00 | 42:00 to 42:00 | 0.0% |
| Aliyev Kemalya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:36 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:32 | 04:48 | 05:20 +00:12 | 05:36 -00:48 |
| Running 2 | 05:05 | 10:20 | 06:08 -01:03 | 10:56 -00:36 |
| Sled Push | 02:13 | 15:25 | 03:08 -00:55 | 17:04 -01:39 |
| Running 3 | 05:18 | 17:38 | 06:29 -01:11 | 20:12 -02:34 |
| Sled Pull | 05:55 | 22:56 | 06:42 -00:47 | 26:41 -03:45 |
| Running 4 | 05:18 | 28:51 | 06:31 -01:13 | 33:23 -04:32 |
| Burpees Broad Jump | 06:02 | 34:09 | 07:32 -01:30 | 39:54 -05:45 |
| Running 5 | 05:33 | 40:11 | 06:42 -01:09 | 47:26 -07:15 |
| Rowing | 06:00 | 45:44 | 05:40 +00:20 | 54:08 -08:24 |
| Running 6 | 05:15 | 51:44 | 06:34 -01:19 | 59:48 -08:04 |
| Farmers Carry | 03:55 | 56:59 | 02:31 +01:24 | 01:06:22 -09:23 |
| Running 7 | 05:02 | 01:00:54 | 06:34 -01:32 | 01:08:53 -07:59 |
| Sandbag Lunges | 07:43 | 01:05:56 | 05:41 +02:02 | 01:15:27 -09:31 |
| Running 8 | 05:45 | 01:13:39 | 07:14 -01:29 | 01:21:08 -07:29 |
| Wall Balls | 14:12 | 01:19:24 | 06:06 +08:06 | 01:28:22 -08:58 |
| Roxzone | 09:20 | 01:42:47 | 08:19 +01:01 | 01:42:47 |
Overall, Kemalya Aliyev demonstrated a strong performance in the 2024 Hamburg Hyrox race, achieving an overall rank of 442 out of 1853 athletes. This puts him in the top 23% of all participants. His running ability is particularly noteworthy, with a total running time of 00:42:00, which is 10:18 faster than the average. This suggests that Kemalya has a stronger runner profile.
His pacing throughout the race was almost always faster than average, particularly in the running segments where he consistently outperformed the majority of his peers. However, there were also areas where he was slower than average, which indicates room for improvement.
To improve overall performance, Kemalya should focus on maintaining a consistent pace throughout the race, particularly in the running segments. He should avoid starting too fast in the initial running segments to save energy for the latter part of the race. In the strength segments, focusing on efficient technique and form can help conserve energy and improve speed. Practicing these segments under fatigued conditions can also help him prepare for race day scenarios. Lastly, focusing on quick and efficient transitions between exercises can help reduce his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Ranshuysen Evelien | 2024 Rotterdam | 01:43:01 | |
| Staunton Sarah | 2024 London | 01:42:58 | |
| Behse AnnChristin | 2024 Frankfurt | 01:43:04 | |
| Bohr Martha | 2023 Hamburg | 01:42:29 | |
| Damen Pamela | 2023 Barcelona | 01:43:05 | |
| Guyamier Eva | 2024 Bordeaux | 01:43:00 | |
| Lynch Vicki | 2023 London | 01:42:29 | |
| Wachtendonk Sandra | 2022 Essen | 01:43:12 | |
| Langford Esther | 2024 Birmingham | 01:42:57 | |
| Minßen Ute | 2024 Stuttgart | 01:42:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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