Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aguiar Liliana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aguiar Liliana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aguiar Liliana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aguiar Liliana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:08 | 08:09 to 05:01 | 72.6% |
| Run Total | 01:03 | 44:13 to 43:10 | 24.3% |
| Burpees Broad Jump | 00:05 | 05:23 to 05:18 | 1.9% |
| Farmers Carry | 00:03 | 02:04 to 02:01 | 1.2% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 03:37 to 03:37 | 0.0% |
| Aguiar Liliana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 04:58 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:03 | 05:02 -00:12 | 04:58 +01:05 |
| Running 2 | 05:18 | 10:53 | 05:19 -00:01 | 10:00 +00:53 |
| Sled Push | 02:14 | 16:11 | 02:36 -00:22 | 15:19 +00:52 |
| Running 3 | 05:30 | 18:25 | 05:35 -00:05 | 17:55 +00:30 |
| Sled Pull | 08:09 | 23:55 | 05:26 +02:43 | 23:30 +00:25 |
| Running 4 | 05:42 | 32:04 | 05:38 +00:04 | 28:56 +03:08 |
| Burpees Broad Jump | 05:23 | 37:46 | 05:43 -00:20 | 34:34 +03:12 |
| Running 5 | 05:34 | 43:09 | 05:45 -00:11 | 40:17 +02:52 |
| Rowing | 05:09 | 48:43 | 05:18 -00:09 | 46:02 +02:41 |
| Running 6 | 05:21 | 53:52 | 05:39 -00:18 | 51:20 +02:32 |
| Farmers Carry | 02:04 | 59:13 | 02:11 -00:07 | 56:59 +02:14 |
| Running 7 | 05:20 | 01:01:17 | 05:37 -00:17 | 59:10 +02:07 |
| Sandbag Lunges | 04:03 | 01:06:37 | 04:31 -00:28 | 01:04:47 +01:50 |
| Running 8 | 05:30 | 01:10:40 | 06:00 -00:30 | 01:09:18 +01:22 |
| Wall Balls | 03:37 | 01:16:10 | 04:42 -01:05 | 01:15:18 +00:52 |
| Roxzone | 06:51 | 01:26:30 | 06:30 +00:21 | 01:26:30 |
Liliana Aguiar showcased a commendable performance in the 2024 Bordeaux HYROX race, finishing in the top 11% overall and securing the 5th position in her age group. Her total running time was notably faster than average, indicating a strong running profile. However, her splits reveal a mixed performance across both strength and endurance segments, with significant room for improvement in the sled pull and transition times (Roxzone). Liliana's pacing at the beginning appeared slower than average but improved as the race progressed, suggesting potential issues with pacing strategy or initial adaptation to race intensity.
By addressing these specific areas of improvement and implementing targeted training strategies, Liliana can build on her already impressive performance to achieve even greater success in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ploenzke April | 2024 Chicago Navy Pier | 01:26:25 | |
| Malaga Natalia | 2024 Gdansk | 01:26:18 | |
| Fischer Katharina | 2023 Karlsruhe | 01:26:40 | |
| Monck Abigail | 2022 Birmingham | 01:26:37 | |
| Lee Jacqui | 2023 London | 01:26:25 | |
| Lanfrey Marie | 2024 Paris | 01:26:52 | |
| Ruf Corinne | 2024 Paris | 01:26:57 | |
| Brasil Medeiros Monica | 2023 Hong Kong | 01:26:39 | |
| Reder Svenja | 2023 Hannover | 01:26:25 | |
| Britoschek Maya | 2022 Hamburg | 01:26:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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