Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zahr Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zahr Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zahr Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zahr Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 47:07 to 45:03 | 41.3% |
| Burpees Broad Jump | 01:28 | 07:16 to 05:48 | 29.3% |
| Sandbag Lunges | 01:23 | 06:51 to 05:28 | 27.7% |
| Sled Pull | 00:05 | 05:19 to 05:14 | 1.7% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Zahr Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:52 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:49 | 04:33 -00:09 | 04:52 -01:03 |
| Running 2 | 05:18 | 08:13 | 05:18 +00:00 | 09:25 -01:12 |
| Sled Push | 01:55 | 13:31 | 03:10 -01:15 | 14:43 -01:12 |
| Running 3 | 05:52 | 15:26 | 05:48 +00:04 | 17:53 -02:27 |
| Sled Pull | 05:19 | 21:18 | 05:27 -00:08 | 23:41 -02:23 |
| Running 4 | 05:23 | 26:37 | 05:48 -00:25 | 29:08 -02:31 |
| Burpees Broad Jump | 07:16 | 32:00 | 06:04 +01:12 | 34:56 -02:56 |
| Running 5 | 05:58 | 39:16 | 06:00 -00:02 | 41:00 -01:44 |
| Rowing | 04:40 | 45:14 | 04:58 -00:18 | 47:00 -01:46 |
| Running 6 | 06:04 | 49:54 | 05:50 +00:14 | 51:58 -02:04 |
| Farmers Carry | 02:05 | 55:58 | 02:21 -00:16 | 57:48 -01:50 |
| Running 7 | 06:17 | 58:03 | 05:49 +00:28 | 01:00:09 -02:06 |
| Sandbag Lunges | 06:51 | 01:04:20 | 05:41 +01:10 | 01:05:58 -01:38 |
| Running 8 | 08:28 | 01:11:11 | 06:37 +01:51 | 01:11:39 -00:28 |
| Wall Balls | 05:46 | 01:19:39 | 07:23 -01:37 | 01:18:16 +01:23 |
| Roxzone | 08:14 | 01:33:32 | 07:53 +00:21 | 01:33:32 |
Adam Zahr delivered a commendable performance at the 2024 Sydney Hyrox race, securing an overall rank of 538 out of 1059 athletes and 116 in his age group (25-29). His overall time was 01:33:32. Adam demonstrated a strong start, particularly in Running 1, where he was significantly faster than average, indicating a promising pace. However, as the race progressed, his running segments slowed, suggesting he might have expended too much energy early on. His total running time was 00:47:07, which was 00:37 slower than average, indicating that running is an area for potential improvement. Adam showed strength in strength-based exercises like the Sled Push and Wall Balls, suggesting a balanced athlete profile with a slight inclination towards strength rather than running.
| Similar Athletes | |||
|---|---|---|---|
| Delarue Arnaud | 2024 Bordeaux | 01:33:43 | |
| Jonfal Rémy | 2024 Bordeaux | 01:33:30 | |
| Lawson Nathan | 2024 Hamburg | 01:33:58 | |
| Igelmund Moritz | 2024 Hamburg | 01:34:02 | |
| Kwakernaat Marcel | 2024 Maastricht | 01:33:34 | |
| Schmook Markus | 2022 Bremen | 01:33:25 | |
| Mercier Baptiste | 2024 Bordeaux | 01:33:03 | |
| Mccallum Neil | 2023 Glasgow | 01:33:46 | |
| Le May Graham | 2024 Glasgow | 01:33:18 | |
| Winterstein Heiko | 2019 Leipzig | 01:33:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:56:09 | |
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