Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weninger Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weninger Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weninger Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weninger Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 49:39 to 48:16 | 42.3% |
| Sled Push | 01:12 | 04:37 to 03:25 | 36.7% |
| Sled Pull | 00:36 | 06:26 to 05:50 | 18.4% |
| Ski Erg | 00:05 | 04:46 to 04:41 | 2.6% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 07:36 to 07:36 | 0.0% |
| Weninger Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:09 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:16 | 04:39 +00:07 | 05:09 -00:53 |
| Running 2 | 05:46 | 09:02 | 05:42 +00:04 | 09:48 -00:46 |
| Sled Push | 04:37 | 14:48 | 03:27 +01:10 | 15:30 -00:42 |
| Running 3 | 06:56 | 19:25 | 06:13 +00:43 | 18:57 +00:28 |
| Sled Pull | 06:26 | 26:21 | 05:54 +00:32 | 25:10 +01:11 |
| Running 4 | 07:00 | 32:47 | 06:14 +00:46 | 31:04 +01:43 |
| Burpees Broad Jump | 04:16 | 39:47 | 06:40 -02:24 | 37:18 +02:29 |
| Running 5 | 06:21 | 44:03 | 06:28 -00:07 | 43:58 +00:05 |
| Rowing | 05:01 | 50:24 | 05:10 -00:09 | 50:26 -00:02 |
| Running 6 | 06:06 | 55:25 | 06:16 -00:10 | 55:36 -00:11 |
| Farmers Carry | 02:21 | 01:01:31 | 02:32 -00:11 | 01:01:52 -00:21 |
| Running 7 | 05:54 | 01:03:52 | 06:16 -00:22 | 01:04:24 -00:32 |
| Sandbag Lunges | 05:08 | 01:09:46 | 06:17 -01:09 | 01:10:40 -00:54 |
| Running 8 | 07:23 | 01:14:54 | 07:24 -00:01 | 01:16:57 -02:03 |
| Wall Balls | 07:36 | 01:22:17 | 08:08 -00:32 | 01:24:21 -02:04 |
| Roxzone | 11:33 | 01:41:19 | 08:50 +02:43 | 01:41:19 |
Manuel's total running time was 00:49:39, which was 02:17 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and endurance. It is worth noting that his best running lap was 00:04:16, which was 00:44 faster than the average. This suggests that Manuel has the ability to perform well in running segments, but may need to work on maintaining his pace throughout the race.
In summary, Manuel Weninger had a solid performance in the 2019 Wien Hyrox race. To improve his performance, he should focus on improving his overall fitness, transitioning efficiently between exercise zones, and targeting specific areas of weakness such as sled push, running 4, running 3, and sled pull. By implementing specific training strategies and techniques, Manuel can enhance his performance in these areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Nesteruk Paul | 2023 London | 01:41:35 | |
| Martinez Paco | 2023 Hamburg | 01:41:36 | |
| Murphy James | 2024 Dublin | 01:41:14 | |
| Montepietra Daniele | 2024 Milan | 01:41:41 | |
| Guerra Frédéric | 2024 Bilbao | 01:41:27 | |
| Duran Calvo Oscar | 2023 Bilbao | 01:40:54 | |
| Miller Scott | 2021 New York | 01:41:45 | |
| Aguilar Luis | 2024 Melbourne | 01:41:30 | |
| Piccolo Pasquale | 2024 Milan | 01:41:13 | |
| Nitsch Matthias | 2024 Berlin | 01:41:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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