Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thiem Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thiem Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thiem Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thiem Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 06:30 to 05:00 | 37.5% |
| Run Total | 01:20 | 42:59 to 41:39 | 33.3% |
| Sandbag Lunges | 00:55 | 05:45 to 04:50 | 22.9% |
| Farmers Carry | 00:13 | 02:16 to 02:03 | 5.4% |
| Rowing | 00:02 | 04:46 to 04:44 | 0.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Thiem Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:37 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:03 | 04:27 -00:07 | 04:37 +00:26 |
| Running 2 | 04:49 | 09:23 | 04:58 -00:09 | 09:04 +00:19 |
| Sled Push | 01:42 | 14:12 | 02:55 -01:13 | 14:02 +00:10 |
| Running 3 | 05:15 | 15:54 | 05:25 -00:10 | 16:57 -01:03 |
| Sled Pull | 04:22 | 21:09 | 04:58 -00:36 | 22:22 -01:13 |
| Running 4 | 05:22 | 25:31 | 05:23 -00:01 | 27:20 -01:49 |
| Burpees Broad Jump | 06:30 | 30:53 | 05:19 +01:11 | 32:43 -01:50 |
| Running 5 | 05:32 | 37:23 | 05:34 -00:02 | 38:02 -00:39 |
| Rowing | 04:46 | 42:55 | 04:49 -00:03 | 43:36 -00:41 |
| Running 6 | 05:33 | 47:41 | 05:26 +00:07 | 48:25 -00:44 |
| Farmers Carry | 02:16 | 53:14 | 02:11 +00:05 | 53:51 -00:37 |
| Running 7 | 05:20 | 55:30 | 05:24 -00:04 | 56:02 -00:32 |
| Sandbag Lunges | 05:45 | 01:00:50 | 05:06 +00:39 | 01:01:26 -00:36 |
| Running 8 | 06:09 | 01:06:35 | 06:01 +00:08 | 01:06:32 +00:03 |
| Wall Balls | 05:51 | 01:12:44 | 06:32 -00:41 | 01:12:33 +00:11 |
| Roxzone | 07:34 | 01:26:00 | 06:55 +00:39 | 01:26:00 |
Sascha Thiem's overall performance in the 2024 Hamburg HYROX race was commendable, ranking in the top 50% of all athletes and the top 46% of athletes in his age group. With a total running time of 00:42:59, he was faster than the average by 00:06, indicating a strong running profile. Despite starting slower than average in the first running segment, he progressively picked up speed and managed to finish the remaining running segments faster than average. His strength-based segments also showed promising results, particularly in the sled push and sled pull segments, where he was substantially faster than average.
Considering Sascha's performance, it would be advantageous to maintain a steady pace in the initial running segments rather than starting out too fast. This strategy can help conserve energy for later segments where he has more room for improvement. Additionally, focusing on efficient transitions between segments can save valuable time. Practicing specific movements and exercises that mimic the race conditions can help improve form and efficiency during the actual race. Finally, incorporating more strength-based workouts in his training can help balance out his strong running profile and improve overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Dias João Vieira | 2024 Madrid | 01:26:01 | |
| Fiedler Tommy | 2022 Leipzig | 01:25:57 | |
| Wilde John | 2023 London | 01:25:51 | |
| Howard Michael | 2024 Singapore National Stadium | 01:26:23 | |
| Henkelmann Maximilian | 2022 Frankfurt | 01:25:34 | |
| Cunningham Robert | 2023 Dallas | 01:26:18 | |
| Chen Vince | 2024 London | 01:26:24 | |
| King Martyn | 2024 Sports Direct HYROX London | 01:26:06 | |
| Hendriks Bram | 2024 Rotterdam | 01:25:52 | |
| Hartley David | 2023 Manchester | 01:25:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Leipzig | 01:31:14 | |
| 2019 Leipzig | 01:30:16 | |
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