Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reales Calderon Jose Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reales Calderon Jose Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reales Calderon Jose Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reales Calderon Jose Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:50 | 05:33 to 04:43 | 26.9% |
| Sled Push | 00:44 | 03:19 to 02:35 | 23.7% |
| Sled Pull | 00:27 | 04:53 to 04:26 | 14.5% |
| Sandbag Lunges | 00:22 | 04:59 to 04:37 | 11.8% |
| Wall Balls | 00:19 | 06:04 to 05:45 | 10.2% |
| Run Total | 00:12 | 40:41 to 40:29 | 6.5% |
| Ski Erg | 00:08 | 04:27 to 04:19 | 4.3% |
| Rowing | 00:02 | 04:42 to 04:40 | 1.1% |
| Farmers Carry | 00:02 | 02:00 to 01:58 | 1.1% |
| Reales Calderon Jose Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:29 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:22 | 04:24 +00:03 | 04:29 -00:07 |
| Running 2 | 04:43 | 08:49 | 04:52 -00:09 | 08:53 -00:04 |
| Sled Push | 03:19 | 13:32 | 02:51 +00:28 | 13:45 -00:13 |
| Running 3 | 05:00 | 16:51 | 05:16 -00:16 | 16:36 +00:15 |
| Sled Pull | 04:53 | 21:51 | 04:46 +00:07 | 21:52 -00:01 |
| Running 4 | 04:52 | 26:44 | 05:14 -00:22 | 26:38 +00:06 |
| Burpees Broad Jump | 05:33 | 31:36 | 05:02 +00:31 | 31:52 -00:16 |
| Running 5 | 05:02 | 37:09 | 05:24 -00:22 | 36:54 +00:15 |
| Rowing | 04:42 | 42:11 | 04:45 -00:03 | 42:18 -00:07 |
| Running 6 | 05:05 | 46:53 | 05:16 -00:11 | 47:03 -00:10 |
| Farmers Carry | 02:00 | 51:58 | 02:08 -00:08 | 52:19 -00:21 |
| Running 7 | 05:16 | 53:58 | 05:15 +00:01 | 54:27 -00:29 |
| Sandbag Lunges | 04:59 | 59:14 | 04:54 +00:05 | 59:42 -00:28 |
| Running 8 | 06:25 | 01:04:13 | 05:47 +00:38 | 01:04:36 -00:23 |
| Wall Balls | 06:04 | 01:10:38 | 06:15 -00:11 | 01:10:23 +00:15 |
| Roxzone | 06:32 | 01:23:06 | 06:28 +00:04 | 01:23:06 |
Upon analyzing the splits, it is evident that Jose's strengths lie in the running segments, specifically Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. In these segments, he consistently performed faster than the average time, with improvements ranging from 5 to 22 seconds. This suggests that he has a good running profile and should continue to focus on maintaining and improving his running abilities.
However, there are areas where Jose could benefit from improvement. The segments with the most time lost were Burpees Broad Jump, Run Total, and Running 8. In the Burpees Broad Jump segment, he performed 50 seconds slower than the average time, indicating a need for improvement in this area. The Run Total segment also showed a slower running time compared to the average, suggesting that he should focus on enhancing his overall running fitness. Additionally, Running 8 showed a significant time loss of 32 seconds compared to the average, indicating a need for improvement in this specific running segment.
In conclusion, Jose Antonio Reales Calderon performed admirably in the 2023 Singapore Hyrox race, achieving a top 5% ranking in both overall and age group categories. While he demonstrated strength in running segments, there is room for improvement in areas such as the Burpees Broad Jump, Run Total, and Running 8 segments. By implementing specific training strategies and techniques, focusing on explosiveness, endurance, and mental resilience, Jose can enhance his performance in these areas. Additionally, paying attention to pacing, transitions, and mental preparation will contribute to an overall stronger performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Neumann Peter | 2024 Dallas | 01:23:17 | |
| Meerschaut Jonas | 2023 Maastricht European Championships | 01:23:08 | |
| Satink Jordi | 2024 Amsterdam | 01:23:33 | |
| Kelly Sean | 2022 London | 01:23:24 | |
| Dal Barco Riccardo | 2023 Milan | 01:23:09 | |
| O'Kane Darren | 2024 Glasgow | 01:22:52 | |
| Wagner Udo | 2023 Frankfurt | 01:23:20 | |
| Pietrek Mathias | 2019 Karlsruhe | 01:22:44 | |
| Light Sean | 2023 Chicago | 01:23:20 | |
| Kohnert Malte | 2019 Hannover | 01:23:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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