Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perry Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perry Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perry Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perry Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:49 | 05:57 to 04:08 | 41.1% |
| Run Total | 01:24 | 40:06 to 38:42 | 31.7% |
| Burpees Broad Jump | 00:55 | 05:15 to 04:20 | 20.8% |
| Ski Erg | 00:11 | 04:25 to 04:14 | 4.2% |
| Sled Push | 00:06 | 02:30 to 02:24 | 2.3% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Perry Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:20 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:18 | 04:20 +00:05 | 04:20 -01:02 |
| Running 2 | 04:32 | 07:43 | 04:40 -00:08 | 08:40 -00:57 |
| Sled Push | 02:30 | 12:15 | 02:41 -00:11 | 13:20 -01:05 |
| Running 3 | 05:14 | 14:45 | 05:03 +00:11 | 16:01 -01:16 |
| Sled Pull | 05:57 | 19:59 | 04:28 +01:29 | 21:04 -01:05 |
| Running 4 | 05:46 | 25:56 | 05:03 +00:43 | 25:32 +00:24 |
| Burpees Broad Jump | 05:15 | 31:42 | 04:45 +00:30 | 30:35 +01:07 |
| Running 5 | 05:35 | 36:57 | 05:11 +00:24 | 35:20 +01:37 |
| Rowing | 04:34 | 42:32 | 04:40 -00:06 | 40:31 +02:01 |
| Running 6 | 05:26 | 47:06 | 05:04 +00:22 | 45:11 +01:55 |
| Farmers Carry | 01:40 | 52:32 | 02:02 -00:22 | 50:15 +02:17 |
| Running 7 | 05:05 | 54:12 | 05:02 +00:03 | 52:17 +01:55 |
| Sandbag Lunges | 04:12 | 59:17 | 04:37 -00:25 | 57:19 +01:58 |
| Running 8 | 05:12 | 01:03:29 | 05:31 -00:19 | 01:01:56 +01:33 |
| Wall Balls | 04:51 | 01:08:41 | 05:50 -00:59 | 01:07:27 +01:14 |
| Roxzone | 05:52 | 01:19:18 | 06:01 -00:09 | 01:19:18 |
Pacing and Profile:
Based on the splits analysis, Robert Perry has a better profile for strength exercises rather than running. His total running time of 00:40:06 is 01:26 slower than average, indicating that he could benefit from improved running endurance and speed. However, his best running lap was 00:03:18, which was 00:55 faster than average, suggesting that he has the potential to excel in running with the right training strategies.
Additionally, practicing transitions between exercises and minimizing the time spent in the roxzone will contribute to overall race performance. Incorporating specific training drills that simulate the transitions between exercises will help improve efficiency and speed during the race.
In conclusion, Robert Perry had a strong performance in the Hyrox race but can further enhance his performance by focusing on improving his running endurance and speed. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and plyometric drills, will help him excel in the areas where he lost time compared to the average. Implementing race strategies such as pacing himself and practicing transitions will also contribute to improved overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Palacios Juan Pablo | 2023 Dubai | 01:19:26 | |
| Grewcock Oliver | 2023 London | 01:19:13 | |
| Buschini Tom | 2023 Barcelona | 01:19:02 | |
| Vescovi Zachary | 2024 Melbourne | 01:19:30 | |
| Kathage Dirk | 2024 Köln | 01:19:31 | |
| Bailey Ryan | 2022 London | 01:19:43 | |
| Peiner Marco | 2024 Vienna - European Championship | 01:19:21 | |
| Bonte Marc | 2022 Amsterdam | 01:19:15 | |
| Bertelli Francesco | 2023 Milan | 01:19:47 | |
| Costigan Jack | 2023 Dublin | 01:19:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:15:16 | |
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