Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 54 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 294 to 464.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 157 to 517.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Perez Garcia Ricardo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Perez Garcia Ricardo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -91 to 196.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6002 to 6487.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Perez Garcia Ricardo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Garcia Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ricardo Perez Garcia showed a commendable effort in the 2024 Mexico City HYROX, finishing in the top 60% overall and top 57% in his age group. His performance indicates a balanced profile with a slight inclination towards strength-based events, evidenced by his total running time being slightly slower than average. Despite this, Ricardo demonstrated notable prowess in the Burpees Broad Jump and Wall Balls segments, areas where his strength notably contributed to faster-than-average times. However, his pacing at the start of the race was perhaps too aggressive, leading to slower times in subsequent running segments and strength-based tasks like the Sled Pull and Sled Push. The Roxzone time being faster than average suggests efficient transitions but also indicates room for improvement in overall fitness and transition speed.
Segments to Improve:
Sled Pull: Ricardo's sled pull segment was significantly slower than average, suggesting a need for improved pulling strength and technique. Incorporating more posterior chain exercises such as deadlifts, Romanian deadlifts, and kettlebell swings can enhance this strength. Additionally, practicing sled pulls with varying weights and focusing on maintaining a low, powerful stance will improve efficiency and speed in this segment.
Sled Push: Similar to the sled pull, the sled push requires powerful leg drive and endurance. Training should include leg presses, squats, and lunges to build leg strength, combined with high-intensity interval training (HIIT) to boost endurance. Technique-wise, practicing the optimal angle of push and quick, forceful steps can make a significant difference.
Ski Erg: The slower time in the Ski Erg segment indicates a need for better upper body endurance and technique refinement. Incorporating rowing and Ski Erg workouts into his routine, focusing on long, powerful strokes and consistent pacing, will help. Upper body circuit training, involving push-ups, pull-ups, and planks, can also improve muscular endurance.
Race Strategies:
Start Pacing: Ricardo should consider a more conservative start to prevent early fatigue. By preserving energy for the latter part of the race, he can maintain a stronger pace throughout, especially in strength-based segments where he shows potential.
Transition Speed: Although Ricardo's Roxzone time is commendable, there's still room for improvement. Working on quick, efficient transitions through practice and focusing on minimizing rest time between segments can shave precious seconds off his overall time.
Segment-Specific Training: Tailoring his training to focus more on his weaker segments, particularly the Sled Pull and Push, can yield significant improvements. This entails not only strength and endurance training but also practicing the specific movements and techniques required for each exercise to enhance efficiency.
Overall Fitness: Increasing his general fitness level through a mix of cardio, strength, and flexibility training will help improve both his total running time and his performance in the strength-based segments. A balanced approach to training, incorporating techniques from various disciplines, may yield the best results.
In summary, Ricardo Perez Garcia has shown he has the foundation to excel in HYROX competitions. By focusing on improving specific weaknesses, particularly in strength-based tasks, and by adjusting his race strategy to manage his energy more effectively, he has the potential to significantly improve his rankings in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 42 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men