Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ouarghi Yousef's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ouarghi Yousef's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ouarghi Yousef's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ouarghi Yousef's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Yousef Ouarghi, in the HYROX Hamburg 2024 event, showed a promising performance, ranking in the top 57% of all athletes and top 63% of his age group. His overall time was 01:28:13, with a total running time of 00:42:38, which was faster than average by 01:22. This indicates a strong running profile.
His pacing strategy throughout the race appeared to be consistent. He started off slightly slower than average in the first running segment but progressively improved his pace in the subsequent running sections. This strategy allowed him to maintain a steady energy level throughout the race, which is evident from his faster-than-average total running time. His strength segments, however, varied in performance with some faster than average (Ski Erg and Sled Push) and others slower (Sandbag Lunges and Wall Balls).
Yousef demonstrated a strong running ability, but his performance in the strength sections and transitions (Roxzone) could use enhancement. This shows a hybrid profile with a slight edge towards running.
Segments to Improve:
Burpees Broad Jump: This segment was significantly slower than average, indicating a need for improvement. To enhance performance in this area, Yousef could incorporate more plyometric exercises in his training routine. These exercises, like box jumps and jump squats, will help increase explosive power. Additionally, practicing the correct form of burpees broad jump will help improve efficiency and speed.
Roxzone (Transitions): The slower transition times suggest that Yousef may need to work on quick recovery and rapid shifts between exercises. Incorporating interval training into his routine could help improve this. Interval training, which involves alternating between high-intensity and low-intensity workout periods, can help boost overall fitness and transition speed.
Wall Balls: To improve performance in this area, Yousef could try incorporating more functional fitness exercises into his training routine. These exercises will help build strength and endurance. Additionally, he could work on his form and technique for this specific exercise to ensure he is performing it as efficiently as possible.
Sandbag Lunges: This segment was slower than average. To enhance performance, Yousef should consider incorporating more lower body strength exercises, such as squats and lunges, into his training. It's also important to ensure that he is performing the sandbag lunges with correct form to maximize efficiency and reduce risk of injury.
Sled Pull: This segment was slightly slower than average. To improve, Yousef could incorporate more strength training focused on his back and leg muscles, such as deadlifts and squats. Also, practicing the sled pull technique will help him perform this exercise more efficiently.
Race Strategies:
Yousef should consider implementing the following strategies during his races:
Pacing: As a runner with a faster-than-average total running time, Yousef should ensure that he conserves his energy during the running segments to perform optimally during the strength segments. Starting off slightly slower and progressively increasing his pace might prove to be a successful strategy.
Strength Segments: As these segments have been identified as areas for improvement, Yousef should prioritize maintaining good form and technique during these exercises. This will help increase his efficiency and speed.
Transitions: Quick recovery and rapid shifts between exercises can greatly enhance performance. Yousef should focus on minimising rest periods and efficiently transitioning between different exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men