Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 11:49 (From 01:10:14 to 58:25) | 87.3% |
| Rowing | 01:01 (From 06:41 to 05:40) | 7.5% |
| Sled Push | 00:21 (From 04:52 to 04:31) | 2.6% |
| Sandbag Lunges | 00:21 (From 08:32 to 08:11) | 2.6% |
| Ski Erg | 00:00 (From 04:54 to 04:54) | 0.0% |
| Sled Pull | 00:00 (From 05:44 to 05:44) | 0.0% |
| BBJ | 00:00 (From 07:47 to 07:47) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Wall Balls | 00:00 (From 08:48 to 08:48) | 0.0% |
| Ojala Tuomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 06:07 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:09 | 05:12 -00:18 | 06:07 +00:02 |
| Running 2 | 07:21 | 11:03 | 07:26 -00:05 | 11:19 -00:16 |
| Sled Push | 04:52 | 18:24 | 04:34 +00:18 | 18:45 -00:21 |
| Running 3 | 10:59 | 23:16 | 08:28 +02:31 | 23:19 -00:03 |
| Sled Pull | 05:44 | 34:15 | 08:23 -02:39 | 31:47 +02:28 |
| Running 4 | 08:34 | 39:59 | 08:25 +00:09 | 40:10 -00:11 |
| Burpees Broad Jump | 07:47 | 48:33 | 09:36 -01:49 | 48:35 -00:02 |
| Running 5 | 09:24 | 56:20 | 09:07 +00:17 | 58:11 -01:51 |
| Rowing | 06:41 | 01:05:44 | 05:56 +00:45 | 01:07:18 -01:34 |
| Running 6 | 08:19 | 01:12:25 | 08:39 -00:20 | 01:13:14 -00:49 |
| Farmers Carry | 01:42 | 01:20:44 | 03:16 -01:34 | 01:21:53 -01:09 |
| Running 7 | 07:55 | 01:22:26 | 08:44 -00:49 | 01:25:09 -02:43 |
| Sandbag Lunges | 08:32 | 01:30:21 | 08:43 -00:11 | 01:33:53 -03:32 |
| Running 8 | 11:37 | 01:38:53 | 12:00 -00:23 | 01:42:36 -03:43 |
| Wall Balls | 08:48 | 01:50:30 | 11:49 -03:01 | 01:54:36 -04:06 |
| Roxzone | 20:00 | 02:19:10 | 12:45 +07:15 | 02:19:10 |
Tuomas' total running time was 01:10:14, which was 11 minutes and 54 seconds slower than the average. This indicates that he may need to focus on improving his running performance. His best running lap time was 00:06:09, which was only 14 seconds slower than the average.
To improve the Run Total segment, Tuomas should focus on improving his overall fitness and reducing his transition time. He can achieve this by incorporating interval training, hill sprints, and speed work into his training routine. Additionally, practicing quick transitions between exercises and minimizing rest time can help improve his performance in the Roxzone.
For Running 3 and Running 5, Tuomas should work on increasing his running endurance. Long-distance runs, tempo runs, and interval training can help him build stamina and improve his pace. Incorporating strength training exercises such as squats, lunges, and deadlifts can also enhance his running performance.
In the Rowing segment, Tuomas was 49 seconds slower than the average. To improve this, he should focus on improving his rowing technique and overall strength. Incorporating rowing intervals, rowing drills, and exercises that target the muscles used in rowing (such as lat pulldowns and bent-over rows) can help him improve his rowing performance.
It is crucial for Tuomas to have a well-rounded training routine that includes both strength and cardiovascular exercises. This will help him improve his overall fitness and performance in the race. Additionally, he should practice transitioning quickly between exercises during his training sessions to improve his performance in the Roxzone.
Overall, Tuomas has a good foundation but can benefit from specific training strategies to improve his performance in the identified areas. By incorporating the suggested exercises, drills, and training routines, he can work towards enhancing his strengths and addressing his weaknesses, ultimately improving his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Tony | 2024 Hong Kong | 02:19:10 | |
| Lee Kwangho | 2024 Incheon | 02:18:53 | |
| Della Croce Marcello | 2024 Birmingham | 02:19:08 | |
| Dali Hatim | 2024 Frankfurt | 02:19:35 | |
| Barajas Ricardo | 2023 Anaheim | 02:18:47 | |
| Hanek Jonathon | 2022 Chicago | 02:19:32 | |
| Ashley Dustin | 2023 Chicago - North American Open Championship | 02:18:41 | |
| Cooney Shane | 2023 Dublin | 02:19:33 | |
| van Schoonhoven Axel | 2021 Amsterdam | 02:19:34 | |
| Tandon Navin | 2023 Singapore | 02:19:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ojala Tuomas
