Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 482 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mickisch Phillip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mickisch Phillip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mickisch Phillip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mickisch Phillip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:58 | 01:01:11 to 54:13 | 73.7% |
| Wall Balls | 01:16 | 10:56 to 09:40 | 13.4% |
| Sled Push | 01:13 | 05:17 to 04:04 | 12.9% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Sandbag Lunges | 00:00 | 07:05 to 07:05 | 0.0% |
| Mickisch Phillip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:33 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:44 | 04:55 -00:31 | 05:33 +00:11 |
| Running 2 | 06:28 | 10:08 | 06:21 +00:07 | 10:28 -00:20 |
| Sled Push | 05:17 | 16:36 | 03:52 +01:25 | 16:49 -00:13 |
| Running 3 | 08:08 | 21:53 | 07:01 +01:07 | 20:41 +01:12 |
| Sled Pull | 04:13 | 30:01 | 06:51 -02:38 | 27:42 +02:19 |
| Running 4 | 07:46 | 34:14 | 07:06 +00:40 | 34:33 -00:19 |
| Burpees Broad Jump | 05:39 | 42:00 | 08:09 -02:30 | 41:39 +00:21 |
| Running 5 | 08:15 | 47:39 | 07:26 +00:49 | 49:48 -02:09 |
| Rowing | 04:58 | 55:54 | 05:30 -00:32 | 57:14 -01:20 |
| Running 6 | 07:22 | 01:00:52 | 07:08 +00:14 | 01:02:44 -01:52 |
| Farmers Carry | 02:42 | 01:08:14 | 02:55 -00:13 | 01:09:52 -01:38 |
| Running 7 | 07:37 | 01:10:56 | 07:14 +00:23 | 01:12:47 -01:51 |
| Sandbag Lunges | 07:05 | 01:18:33 | 07:36 -00:31 | 01:20:01 -01:28 |
| Running 8 | 09:54 | 01:25:38 | 09:02 +00:52 | 01:27:37 -01:59 |
| Wall Balls | 10:56 | 01:35:32 | 10:00 +00:56 | 01:36:39 -01:07 |
| Roxzone | 10:56 | 01:57:15 | 10:36 +00:20 | 01:57:15 |
Segment Analysis:
- Running 1: Phillip was 30 seconds slower than the average time for this segment. To improve, he should focus on increasing his running speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises such as jump squats and bounding can also help improve his running performance.
- Ski Erg: Phillip performed well in this segment, finishing 27 seconds faster than the average time. He should continue to incorporate Ski Erg workouts into his training routine to maintain and improve his performance in this area.
- Running 2: Phillip was 12 seconds slower than the average time for this segment. Similar to Running 1, he should focus on improving his running speed and endurance through interval training and tempo runs. Incorporating specific drills such as high knees, butt kicks, and ladder drills can also help improve his running mechanics and efficiency.
- Sled Push: Phillip was 1 minute and 1 second slower than the average time for this segment. To improve, he should focus on building strength and power in his lower body through exercises such as squats, lunges, and deadlifts. Additionally, incorporating specific sled push drills and practicing proper technique can help improve his speed and efficiency in this area.
- Running 3: Phillip was 1 minute and 2 seconds slower than the average time for this segment. Similar to the previous running segments, he should focus on improving his running speed and endurance through interval training and tempo runs. Incorporating specific drills such as strides, hill repeats, and fartlek runs can also help improve his running performance.
- Sled Pull: Phillip performed well in this segment, finishing 3 minutes and 10 seconds faster than the average time. He should continue to incorporate sled pull exercises into his training routine to maintain and improve his performance in this area.
- Running 4: Phillip was 37 seconds slower than the average time for this segment. Similar to the previous running segments, he should focus on improving his running speed and endurance through interval training and tempo runs. Incorporating specific drills such as stair sprints, shuttle runs, and tempo intervals can also help improve his running performance.
- Burpees Broad Jump: Phillip performed well in this segment, finishing 2 minutes and 16 seconds faster than the average time. He should continue to incorporate burpees and broad jump exercises into his training routine to maintain and improve his performance in this area.
- Running 5: Phillip was 52 seconds slower than the average time for this segment. Similar to the previous running segments, he should focus on improving his running speed and endurance through interval training and tempo runs. Incorporating specific drills such as bounding, hill repeats, and tempo intervals can also help improve his running performance.
- Rowing: Phillip performed well in this segment, finishing 29 seconds faster than the average time. He should continue to incorporate rowing workouts into his training routine to maintain and improve his performance in this area.
- Running 6: Phillip was 13 seconds slower than the average time for this segment. Similar to the previous running segments, he should focus on improving his running speed and endurance through interval training and tempo runs. Incorporating specific drills such as ladder drills, hill sprints, and fartlek runs can also help improve his running performance.
- Farmers Carry: Phillip performed well in this segment, finishing 14 seconds faster than the average time. He should continue to incorporate farmers carry exercises into his training routine to maintain and improve his performance in this area.
- Running 7: Phillip was 31 seconds slower than the average time for this segment. Similar to the previous running segments, he should focus on improving his running speed and endurance through interval training and tempo runs. Incorporating specific drills such as strides, hill repeats, and fartlek runs can also help improve his running performance.
- Sandbag Lunges: Phillip performed well in this segment, finishing 33 seconds faster than the average time. He should continue to incorporate sandbag lunges into his training routine to maintain and improve his performance in this area.
- Running 8: Phillip was 51 seconds slower than the average time for this segment. Similar to the previous running segments, he should focus on improving his running speed and endurance through interval training and tempo runs. Incorporating specific drills such as stair sprints, shuttle runs, and tempo intervals can also help improve his running performance.
- Wall Balls: Phillip was 49 seconds slower than the average time for this segment. To improve, he should focus on building strength and power in his legs and upper body through exercises such as squats, lunges, push-ups, and shoulder presses. Incorporating specific wall ball drills and practicing proper technique can also help improve his speed and efficiency in this area.
- Roxzone: Phillip was 34 seconds slower than the average time for this segment. To improve his transition time, he should focus on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his performance in this area.
- Improving running speed and endurance through interval training, tempo runs, and specific running drills.
- Building strength and power in his lower body through exercises such as squats, lunges, and deadlifts.
- Practicing proper technique and efficiency in sled push and sled pull exercises.
- Incorporating burpees and broad jump exercises to improve speed and efficiency.
- Incorporating wall ball exercises to build strength and power in his legs and upper body.
- Pace himself appropriately to avoid starting too fast and burning out later in the race.
- Focus on maintaining a consistent speed and effort throughout each segment.
- Practice quick and efficient transitions between exercises to minimize time spent in the Roxzone.
- Prioritize proper form and technique in each exercise to maximize efficiency and minimize energy expenditure.
- Utilize visualization techniques to mentally prepare for each segment and visualize successful performance.
By implementing these strategies and incorporating the recommended training strategies and techniques, Phillip Mickisch can improve his performance in future Hyrox races and achieve better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Moreno Rodrigo | 2024 Ciudad de Mexico | 01:57:31 | |
| Gethins Nathan | 2023 Dublin | 01:56:56 | |
| Gysel Theo | 2018 Stuttgart | 01:57:06 | |
| Achilles Nils | 2018 Wien | 01:57:09 | |
| Swinkels Rick | 2024 Maastricht | 01:57:30 | |
| Wells Patrick | 2024 Brisbane | 01:57:29 | |
| Dezelsky Mark | 2023 Birmingham | 01:57:36 | |
| Tan Kelvin | 2024 Singapore National Stadium | 01:57:40 | |
| SL Craig | 2024 Manchester | 01:57:30 | |
| Surace Giuseppe | 2024 Milan | 01:57:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
