Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ledwidge Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ledwidge Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ledwidge Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ledwidge Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:28 | 07:13 to 04:45 | 68.5% |
| Sled Push | 00:38 | 03:25 to 02:47 | 17.6% |
| Run Total | 00:16 | 42:35 to 42:19 | 7.4% |
| Farmers Carry | 00:14 | 02:19 to 02:05 | 6.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Ledwidge Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:43 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:46 | 04:28 -00:11 | 04:43 +00:03 |
| Running 2 | 04:59 | 09:03 | 05:02 -00:03 | 09:11 -00:08 |
| Sled Push | 03:25 | 14:02 | 02:57 +00:28 | 14:13 -00:11 |
| Running 3 | 05:22 | 17:27 | 05:28 -00:06 | 17:10 +00:17 |
| Sled Pull | 07:13 | 22:49 | 05:02 +02:11 | 22:38 +00:11 |
| Running 4 | 05:22 | 30:02 | 05:28 -00:06 | 27:40 +02:22 |
| Burpees Broad Jump | 04:23 | 35:24 | 05:26 -01:03 | 33:08 +02:16 |
| Running 5 | 05:19 | 39:47 | 05:38 -00:19 | 38:34 +01:13 |
| Rowing | 04:39 | 45:06 | 04:51 -00:12 | 44:12 +00:54 |
| Running 6 | 05:23 | 49:45 | 05:30 -00:07 | 49:03 +00:42 |
| Farmers Carry | 02:19 | 55:08 | 02:13 +00:06 | 54:33 +00:35 |
| Running 7 | 05:33 | 57:27 | 05:28 +00:05 | 56:46 +00:41 |
| Sandbag Lunges | 03:47 | 01:03:00 | 05:13 -01:26 | 01:02:14 +00:46 |
| Running 8 | 05:54 | 01:06:47 | 06:06 -00:12 | 01:07:27 -00:40 |
| Wall Balls | 04:32 | 01:12:41 | 06:39 -02:07 | 01:13:33 -00:52 |
| Roxzone | 10:06 | 01:27:13 | 07:01 +03:05 | 01:27:13 |
- Focus on transitions: To improve his overall race time, Tom should work on minimizing transition times between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
- Strength training: Since Tom's total running time was slower than average, he should prioritize strength training to improve his overall fitness. Incorporating exercises such as deadlifts, squats, and sled pulls will help him build strength and improve his performance in strength-focused segments.
- Running drills: To enhance his running performance, Tom should incorporate specific running drills into his training routine. These drills can include interval training, hill sprints, and tempo runs, which will improve his speed, endurance, and overall running abilities.
- Practice roxzone exercises: Since Tom's roxzone time was slower than average, he should practice the exercises that are typically included in this segment, such as burpees and lunges. By improving his proficiency in these exercises, he can minimize the time spent in the roxzone during the race.
In conclusion, Tom Ledwidge had a strong performance in the 2020 Chicago Hyrox race. However, there are areas for improvement, including the roxzone, sled pull, total running time, best running lap, and running 1. By implementing specific training strategies and techniques, such as HIIT, strength training, running drills, and focusing on transitions, Tom can enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Spence Gerry | 2024 Manchester | 01:27:02 | |
| Friesen Eugen | 2021 Hamburg | 01:27:10 | |
| Diego Maristany Alvaro | 2022 Madrid | 01:27:03 | |
| Czichon Mateusz | 2020 Karlsruhe | 01:27:30 | |
| Flint Nathan | 2024 Birmingham | 01:27:14 | |
| Fantuz Mirko | 2023 Milan | 01:27:06 | |
| Aguilar Caballero Angel | 2023 Bilbao | 01:27:17 | |
| Herschell Brendan | 2023 Glasgow | 01:27:04 | |
| Stacey Adam | 2024 Sports Direct HYROX London | 01:27:05 | |
| Rasalingam Vikaash | 2024 Marseille | 01:27:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
