Fantuz Mirko Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #124029 01:27:06 42nd in AG | Top 53.2% 240th | Top 45.2%
-02:43
40:39
Run Total
-00:20
05:05
Avg. Lap
-00:43
03:55
Best Lap
-01:18
35:26
Workout Total
-00:10
04:25
Avg. Workout
+04:03
11:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fantuz Mirko's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fantuz Mirko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fantuz Mirko's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fantuz Mirko's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

02:03 Potential Improvement 49.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:03 04:50 to 02:47 49.2%
Sled Pull 00:56 05:41 to 04:45 22.4%
Farmers Carry 00:47 02:52 to 02:05 18.8%
Rowing 00:24 05:10 to 04:46 9.6%
Ski Erg 00:00 04:20 to 04:20 0.0%
Burpees Broad Jump 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 04:37 to 04:37 0.0%
Wall Balls 00:00 05:45 to 05:45 0.0%
Run Total 00:00 40:39 to 40:39 0.0%

Splits Time

Fantuz Mirko Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:43 -00:48 00:00 +00:00
Ski Erg 04:20 03:55 04:28 -00:08 04:43 -00:48
Running 2 04:44 08:15 05:01 -00:17 09:11 -00:56
Sled Push 04:50 12:59 02:57 +01:53 14:12 -01:13
Running 3 05:52 17:49 05:27 +00:25 17:09 +00:40
Sled Pull 05:41 23:41 05:02 +00:39 22:36 +01:05
Running 4 05:15 29:22 05:27 -00:12 27:38 +01:44
Burpees Broad Jump 02:11 34:37 05:24 -03:13 33:05 +01:32
Running 5 05:25 36:48 05:37 -00:12 38:29 -01:41
Rowing 05:10 42:13 04:52 +00:18 44:06 -01:53
Running 6 04:58 47:23 05:30 -00:32 48:58 -01:35
Farmers Carry 02:52 52:21 02:13 +00:39 54:28 -02:07
Running 7 04:51 55:13 05:28 -00:37 56:41 -01:28
Sandbag Lunges 04:37 01:00:04 05:11 -00:34 01:02:09 -02:05
Running 8 05:43 01:04:41 06:07 -00:24 01:07:20 -02:39
Wall Balls 05:45 01:10:24 06:37 -00:52 01:13:27 -03:03
Roxzone 11:05 01:27:06 07:02 +04:03 01:27:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mirko Fantuz performed well in the Hyrox race in Milan, finishing with an overall rank of 240 out of 704 athletes, placing him in the top 34% of all participants. In his age group (25-29), he ranked 42nd out of 111 athletes, placing him in the top 37%. His overall time was 01:27:06, with a total running time of 00:40:39, which was 01:04 faster than the average for his finish time. Mirko's best running lap was 00:03:55.

Mirko showed strength in several areas, particularly in his running performance. His total running time of 00:40:39 was faster than the average, indicating that he has a strong running profile. Additionally, his running splits were consistently faster than average, with running 1, running 2, running 4, running 5, running 6, running 7 all showing faster times. This suggests that Mirko has a good running base and should continue to focus on maintaining and improving his running performance.

Segments to Improve


1. Roxzone:
Mirko spent 00:11:05 in the Roxzone, which was 04:16 slower than the average. This indicates that he took more time to transition between exercises or rested more during this segment. To improve his Roxzone performance, Mirko should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him build endurance and improve his efficiency during the race.

2. Sled Push:
Mirko completed the Sled Push segment in 00:04:50, which was 01:32 slower than the average. To improve his sled push performance, Mirko should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength for pushing the sled. Additionally, incorporating explosive exercises like box jumps and sled sprints can improve his power output during the sled push.

3. Farmers Carry:
Mirko completed the Farmers Carry segment in 00:02:52, which was 00:34 slower than the average. To improve his farmers carry performance, Mirko should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help strengthen his grip. Additionally, incorporating exercises that target his core and upper body, such as planks and pull-ups, can improve his stability and endurance during the farmers carry.

4. Rowing:
Mirko completed the rowing segment in 00:05:10, which was 00:23 slower than the average. To improve his rowing performance, Mirko should focus on improving his cardiovascular endurance and technique. Incorporating rowing intervals into his training routine can help improve his cardiovascular fitness. Additionally, focusing on maintaining proper form and technique, such as a strong leg drive and a smooth, controlled stroke, can help him maximize his rowing efficiency.

5. Running 3:
Mirko completed running 3 in 00:05:52, which was 00:22 slower than the average. To improve his performance in this running segment, Mirko should focus on improving his endurance and pacing. Incorporating longer distance runs into his training routine can help him build his endurance. Additionally, practicing pacing strategies, such as negative splits and interval training, can help him improve his overall running performance.

6. Sled Pull:
Mirko completed the sled pull segment in 00:05:41, which was 00:15 slower than the average. To improve his sled pull performance, Mirko should focus on improving his overall strength and technique. Exercises such as deadlifts, bent-over rows, and pull-ups can help him develop the necessary strength for the sled pull. Additionally, practicing proper technique, such as engaging his lats and maintaining a strong posture, can improve his efficiency during the sled pull.

Strategies


To improve his overall performance in future races, Mirko should consider the following strategies:

1. Pacing:
Mirko should focus on maintaining a steady pace throughout the race. Avoiding starting too fast and burning out early or starting too slow and losing valuable time can greatly improve his overall performance. Practicing pacing strategies during training runs and races can help him develop a better sense of his own pace.

2. Transition Efficiency:
Mirko should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. Setting up a mock race scenario during training, where he practices moving quickly between exercises, can help him improve his transition efficiency.

3. Mental Preparation:
Mirko should focus on mental preparation for the race. Developing a positive and focused mindset can greatly improve performance. Utilizing visualization techniques, positive self-talk, and setting specific goals for each segment of the race can help him stay motivated and perform at his best.

Overall, Mirko Fantuz showed strong running performance in the Hyrox race in Milan. To improve his overall performance, he should focus on improving his transition time, building strength and power in specific segments, and improving his endurance and pacing. By implementing specific training strategies and techniques, Mirko can continue to enhance his performance and achieve his goals in future races.

Similar Athletes
Singh Bikram 2024 Melbourne 01:26:46
Schlottke Adrian 2023 Stuttgart 01:27:02
Marano Alessio 2024 Turin 01:26:36
Loogman Andre 2024 Amsterdam 01:26:56
Kennedy Roan 2024 Paris 01:26:58
Valverde Munuera Joan Carles 2023 Barcelona 01:27:22
Walker Seb 2023 London 01:27:32
Timmermans Daniel 2024 Maastricht 01:27:13
Burke Alan 2023 Sydney 01:27:27
Keiblinger Peter 2024 Hamburg 01:26:43

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