Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire FoxSalt Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights FoxSalt Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the FoxSalt Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve FoxSalt Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:18 | 08:05 to 05:47 | 33.3% |
| Wall Balls | 01:23 | 09:13 to 07:50 | 20.0% |
| Sled Push | 01:07 | 04:30 to 03:23 | 16.1% |
| Burpees Broad Jump | 00:43 | 07:14 to 06:31 | 10.4% |
| Sandbag Lunges | 00:43 | 06:46 to 06:03 | 10.4% |
| Farmers Carry | 00:26 | 02:56 to 02:30 | 6.3% |
| Ski Erg | 00:09 | 04:50 to 04:41 | 2.2% |
| Rowing | 00:06 | 05:12 to 05:06 | 1.4% |
| Run Total | 00:00 | 44:10 to 44:10 | 0.0% |
| FoxSalt Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:08 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:01 | 04:40 +00:10 | 05:08 -00:07 |
| Running 2 | 04:36 | 09:51 | 05:38 -01:02 | 09:48 +00:03 |
| Sled Push | 04:30 | 14:27 | 03:25 +01:05 | 15:26 -00:59 |
| Running 3 | 05:41 | 18:57 | 06:08 -00:27 | 18:51 +00:06 |
| Sled Pull | 08:05 | 24:38 | 05:53 +02:12 | 24:59 -00:21 |
| Running 4 | 05:48 | 32:43 | 06:07 -00:19 | 30:52 +01:51 |
| Burpees Broad Jump | 07:14 | 38:31 | 06:41 +00:33 | 36:59 +01:32 |
| Running 5 | 05:49 | 45:45 | 06:24 -00:35 | 43:40 +02:05 |
| Rowing | 05:12 | 51:34 | 05:09 +00:03 | 50:04 +01:30 |
| Running 6 | 05:17 | 56:46 | 06:14 -00:57 | 55:13 +01:33 |
| Farmers Carry | 02:56 | 01:02:03 | 02:33 +00:23 | 01:01:27 +00:36 |
| Running 7 | 05:12 | 01:04:59 | 06:12 -01:00 | 01:04:00 +00:59 |
| Sandbag Lunges | 06:46 | 01:10:11 | 06:17 +00:29 | 01:10:12 -00:01 |
| Running 8 | 06:50 | 01:16:57 | 07:15 -00:25 | 01:16:29 +00:28 |
| Wall Balls | 09:13 | 01:23:47 | 08:13 +01:00 | 01:23:44 +00:03 |
| Roxzone | 07:49 | 01:40:42 | 08:45 -00:56 | 01:40:42 |
Jack FoxSalt performed exceptionally well in the 2024 Birmingham Hyrox race, placing in the top 54% of all participating athletes and in the top 58% within his age group (30-34). His overall time was 01:40:42, demonstrating a competitive level of fitness and endurance. A key highlight of his performance was his total running time which was 00:44:10, faster than average by 05:07. This indicates that Jack has a strong runner's profile and should continue to capitalise on this strength. His best running lap was an impressive 00:04:36. His pacing appeared to be well-managed, with his initial segments from Running 1 to Running 4 suggesting a good start without excessive speed, which could lead to early burnout. The Roxzone time was also faster than average, indicating a swift transition between exercise zones.
Jack should focus on maintaining a steady pace in the initial segments of the race, ensuring he doesn't exhaust himself too early. He should also work on optimizing his transitions between the exercise zones to minimize rest time and improve his overall time. Given that Jack has a strong runner's profile, he should strategically use his running segments to gain time. Additionally, Jack could benefit from integrating more strength training into his workout routine to improve in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Quines Mark | 2024 Anaheim | 01:40:26 | |
| Mee Kevin | 2024 Melbourne | 01:41:12 | |
| Chong Jacob | 2024 Singapore | 01:40:56 | |
| Matus Esteban | 2023 Karlsruhe | 01:40:16 | |
| Greene Jethro HKGHYROX | 2024 Hong Kong | 01:40:37 | |
| Keahey Chris | 2024 Anaheim | 01:40:21 | |
| Feuerschütz Simon | 2019 Hamburg | 01:40:12 | |
| Dunn Steven | 2024 Melbourne | 01:40:12 | |
| Franke Kai | 2022 Berlin | 01:40:59 | |
| Ashley Sean | 2024 Singapore National Stadium | 01:40:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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