Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elston Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elston Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elston Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elston Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 49:55 to 47:00 | 51.8% |
| Wall Balls | 02:17 | 09:49 to 07:32 | 40.5% |
| Sled Pull | 00:25 | 06:01 to 05:36 | 7.4% |
| Ski Erg | 00:01 | 04:39 to 04:38 | 0.3% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Elston Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:04 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:32 | 04:38 +00:01 | 05:04 +00:28 |
| Running 2 | 05:05 | 10:11 | 05:30 -00:25 | 09:42 +00:29 |
| Sled Push | 03:04 | 15:16 | 03:17 -00:13 | 15:12 +00:04 |
| Running 3 | 06:11 | 18:20 | 06:03 +00:08 | 18:29 -00:09 |
| Sled Pull | 06:01 | 24:31 | 05:45 +00:16 | 24:32 -00:01 |
| Running 4 | 05:43 | 30:32 | 06:02 -00:19 | 30:17 +00:15 |
| Burpees Broad Jump | 04:38 | 36:15 | 06:31 -01:53 | 36:19 -00:04 |
| Running 5 | 06:18 | 40:53 | 06:16 +00:02 | 42:50 -01:57 |
| Rowing | 04:55 | 47:11 | 05:06 -00:11 | 49:06 -01:55 |
| Running 6 | 06:24 | 52:06 | 06:05 +00:19 | 54:12 -02:06 |
| Farmers Carry | 02:18 | 58:30 | 02:29 -00:11 | 01:00:17 -01:47 |
| Running 7 | 06:42 | 01:00:48 | 06:04 +00:38 | 01:02:46 -01:58 |
| Sandbag Lunges | 04:23 | 01:07:30 | 06:06 -01:43 | 01:08:50 -01:20 |
| Running 8 | 08:04 | 01:11:53 | 07:03 +01:01 | 01:14:56 -03:03 |
| Wall Balls | 09:49 | 01:19:57 | 07:50 +01:59 | 01:21:59 -02:02 |
| Roxzone | 08:39 | 01:38:17 | 08:28 +00:11 | 01:38:17 |
Luke Elston's performance in the 2022 Birmingham Hyrox race was commendable. With an overall rank of 729, he finished in the top 54% of 1331 athletes. In his age group (25-29), he ranked 112th, placing him in the top 56% of 199 athletes. His overall time was 01:38:17, with a total running time of 00:49:55, which was 03:57 slower than the average.
Luke's best running lap was 00:05:05, indicating his strong running capabilities. However, it is important to note that his total running time was slower than average, suggesting room for improvement in this area.
To improve his overall performance, Luke can implement the following strategies during the race:
1. Pacing: Luke should focus on establishing a steady pace from the beginning of the race to avoid burning out too quickly. Consistency in pacing will help him maintain his energy levels and perform better in each segment.
2. Transitions: Luke should aim to minimize the time spent in the transition zones (Roxzone). Practicing efficient transitions during training can help him save valuable time during the race.
3. Strength Training: Luke should incorporate strength training exercises that target his upper body, core, and lower body. This will improve his overall strength and endurance, leading to better performance in strength-focused segments like wall balls and sled push.
4. Running Training: Luke should include a variety of running workouts in his training routine, such as intervals, tempo runs, and long-distance runs. This will help improve his speed, endurance, and overall running performance.
5. Specific Segment Training: Luke should prioritize training the segments where he lost the most time, such as running 1, wall balls, running 8, and running 7. Incorporating specific exercises and drills that mimic these segments will help him improve his performance in those areas.
By implementing these strategies and incorporating targeted training techniques, Luke can enhance his overall performance and improve his ranking in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Scott | 2020 Chicago | 01:38:15 | |
| Mahmood Amar | 2024 Birmingham | 01:37:52 | |
| Manning Evander | 2023 Dallas | 01:38:20 | |
| Patel Taral | 2023 London | 01:38:14 | |
| Vidal Serra Ricardo | 2022 Madrid | 01:38:27 | |
| Manna Giuseppe | 2024 Rimini | 01:38:09 | |
| Firmani Antonio | 2024 Rimini | 01:38:11 | |
| Wong Tung Lui | 2023 Hong Kong | 01:38:24 | |
| Piticev Kevin | 2018 Wien | 01:38:43 | |
| Clement Damien | 2024 Bordeaux | 01:38:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:34:44 | |
| 2024 Manchester | 01:36:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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