Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dileo Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dileo Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dileo Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dileo Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:04 | 56:20 to 48:16 | 83.6% |
| Wall Balls | 01:35 | 09:30 to 07:55 | 16.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Dileo Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:08 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:17 | 06:10 | 04:40 -00:23 | 05:08 +01:02 |
| Running 2 | 06:37 | 10:27 | 05:38 +00:59 | 09:48 +00:39 |
| Sled Push | 02:39 | 17:04 | 03:26 -00:47 | 15:26 +01:38 |
| Running 3 | 07:05 | 19:43 | 06:09 +00:56 | 18:52 +00:51 |
| Sled Pull | 04:17 | 26:48 | 05:55 -01:38 | 25:01 +01:47 |
| Running 4 | 07:03 | 31:05 | 06:10 +00:53 | 30:56 +00:09 |
| Burpees Broad Jump | 05:06 | 38:08 | 06:40 -01:34 | 37:06 +01:02 |
| Running 5 | 07:26 | 43:14 | 06:26 +01:00 | 43:46 -00:32 |
| Rowing | 04:50 | 50:40 | 05:09 -00:19 | 50:12 +00:28 |
| Running 6 | 07:17 | 55:30 | 06:14 +01:03 | 55:21 +00:09 |
| Farmers Carry | 02:23 | 01:02:47 | 02:33 -00:10 | 01:01:35 +01:12 |
| Running 7 | 07:28 | 01:05:10 | 06:14 +01:14 | 01:04:08 +01:02 |
| Sandbag Lunges | 05:56 | 01:12:38 | 06:18 -00:22 | 01:10:22 +02:16 |
| Running 8 | 07:18 | 01:18:34 | 07:18 +00:00 | 01:16:40 +01:54 |
| Wall Balls | 09:30 | 01:25:52 | 08:12 +01:18 | 01:23:58 +01:54 |
| Roxzone | 05:40 | 01:40:53 | 08:43 -03:03 | 01:40:53 |
In terms of his pacing, Samuel Dileo may have started the race too fast. This can be seen in his splits, particularly in Running 1 where he was 01:16 slower than the average time. It's important for him to manage his energy and pace himself more effectively to maintain a consistent performance throughout the race.
Based on his splits, Samuel Dileo appears to have a hybrid profile with a slight emphasis on strength. His running times were generally slower than average, indicating that he could benefit from additional running training. However, he did show strengths in segments such as the Ski Erg and Sled Push, where he performed faster than average. This suggests that he has a good level of strength and should continue to focus on maintaining and improving it.
In conclusion, Samuel Dileo had a solid performance in the 2023 Melbourne Hyrox race. While he showed strengths in certain segments, there are areas for improvement, particularly in his running performance. By incorporating specific training strategies and techniques, focusing on pacing, and optimizing his transitions, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Peters Tilo | 2024 Hamburg | 01:40:53 | |
| Mingalev Gennadii | 2024 Madrid | 01:41:08 | |
| Keeffe Alex | 2023 London | 01:40:46 | |
| Gandigan Rolando | 2023 Dubai | 01:40:46 | |
| Davis Howard | 2022 Birmingham | 01:41:09 | |
| Sleator Alex | 2024 Malaga | 01:40:29 | |
| Sohn Michael | 2019 Hannover | 01:40:39 | |
| Gunter Cedric | 2023 Barcelona | 01:41:19 | |
| Fiedler Jens | 2023 Frankfurt | 01:40:32 | |
| Ebert Timo | 2018 Hamburg | 01:40:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:19:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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