Season 24/25 2024 Dallas (1844) HYROX (1540) Men (927) Davis Michael

Davis Michael Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.

Performance Highlights

USA USA Flag Men 65-69 #95014 02:04:00 4th in AG | Top 80.0% 860th | Top 92.8%
-05:41
53:58
Run Total
-00:43
06:45
Avg. Lap
+00:01
05:54
Best Lap
+08:51
01:01:34
Workout Total
+01:06
07:41
Avg. Workout
-03:00
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 278 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 278 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Davis Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 278 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:54. Check the detail of the improvement plan below.

05:55 Potential Improvement 45.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 05:55 13:31 to 07:36 45.9%
Wall Balls 04:37 14:41 to 10:04 35.8%
Burpees Broad Jump 02:18 10:33 to 08:15 17.8%
Rowing 00:04 05:35 to 05:31 0.5%
Ski Erg 00:00 04:49 to 04:49 0.0%
Sled Push 00:00 03:37 to 03:37 0.0%
Sled Pull 00:00 06:35 to 06:35 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Run Total 00:00 53:58 to 53:58 0.0%

Splits Time

Davis Michael Perfect Race
Splits Total Average Total
Running 1 06:17 00:00 05:57 +00:20 00:00 +00:00
Ski Erg 04:49 06:17 04:59 -00:10 05:57 +00:20
Running 2 05:54 11:06 06:28 -00:34 10:56 +00:10
Sled Push 03:37 17:00 04:11 -00:34 17:24 -00:24
Running 3 06:16 20:37 07:24 -01:08 21:35 -00:58
Sled Pull 06:35 26:53 07:09 -00:34 28:59 -02:06
Running 4 06:30 33:28 07:24 -00:54 36:08 -02:40
Burpees Broad Jump 10:33 39:58 08:44 +01:49 43:32 -03:34
Running 5 06:39 50:31 07:50 -01:11 52:16 -01:45
Rowing 05:35 57:10 05:37 -00:02 01:00:06 -02:56
Running 6 06:46 01:02:45 07:29 -00:43 01:05:43 -02:58
Farmers Carry 02:13 01:09:31 02:59 -00:46 01:13:12 -03:41
Running 7 06:57 01:11:44 07:29 -00:32 01:16:11 -04:27
Sandbag Lunges 13:31 01:18:41 08:21 +05:10 01:23:40 -04:59
Running 8 08:42 01:32:12 09:43 -01:01 01:32:01 +00:11
Wall Balls 14:41 01:40:54 10:43 +03:58 01:41:44 -00:50
Roxzone 08:33 02:04:00 11:33 -03:00 02:04:00
Based on 278 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael, it looks like you had a solid outing at the 2024 Dallas HYROX event! Finishing with an overall time of 02:04:00 puts you in the top 29% of 2857 athletes—pretty impressive! With a total running time of 00:54:01, which is 5:53 faster than average, you've clearly got a runner’s profile. However, your pacing showed some room for improvement. Your first running segment was a bit slower than average, suggesting you might have started off a tad conservatively. Remember, the first rule of racing is to find your groove, not your snooze! 🏃‍♂️💨

While you excelled in running, your strength segments, particularly the Sandbag Lunges and Wall Balls, could use some extra love. So, let’s get down to business and turn those weaknesses into strengths, shall we? 💪

Segments to Improve:
  • Sandbag Lunges (00:13:31): Yikes! This was your slowest segment and ranked in the 98th percentile. To boost your performance here, focus on building leg strength and endurance. Try these drills:
    • Weighted Lunges: Start with lighter weights and focus on form. Gradually increase the weight as you feel more comfortable.
    • Hill Sprints: Incorporate hill sprints into your routine to build explosive strength and endurance.
  • Wall Balls (00:14:41): Another tough segment that needs sharpening. It’s not just about throwing balls around; it’s about technique. Here’s what to do:
    • Wall Ball Drills: Practice your wall balls in intervals—30 seconds of work followed by 30 seconds of rest. Focus on your squat depth and the height of your throw.
    • Core Strengthening: A strong core translates to better wall balls. Incorporate planks, Russian twists, and medicine ball slams into your routine.
  • Burpees Broad Jump (00:10:33): Slower than average here too! Improve your explosiveness with these exercises:
    • Burpee Box Jumps: Add a box jump to your burpees to work on explosiveness and speed.
    • Broad Jump Drills: Focus on distance and landing softly to minimize impact on your joints.
  • Sled Pull (00:06:35): A bit of a slowpoke in this segment as well. Here’s how to get the sled moving fast:
    • Sled Push/Pull Workouts: Incorporate regular sled workouts into your training, focusing on both speed and technique.
    • Resistance Training: Strength train specifically for your posterior chain, including deadlifts and hip thrusts.
Race Strategies:

During your next race, consider the following strategies:

  • Pacing: Keep an eye on your pacing from the get-go. Start steady and gradually build up your speed; think of it as a fine wine, not a shot of espresso!
  • Transition Times: Your Roxzone time was impressive, but there’s always room for improvement. Focus on minimizing downtime between transitions—practice your transitions in training as if you're racing.
  • Mindset: Maintain a positive mindset when you hit those tougher segments. Remember, every rep is a step towards your goal. As they say, “You don’t stop running because you get old; you get old because you stop running!”
Conclusion:

Michael, you’ve shown that you can run like the wind, but now it’s time to blend that speed with some serious strength. You’ve got the potential to make those weaker segments shine just as bright as your running prowess. Keep pushing, stay focused, and remember to enjoy the ride! After all, it’s not just about the finish line; it’s about the journey getting there. Keep crushing it, and I’m here to support you every step of the way! 💥

Let’s gear up for some epic training sessions and turn your next race into a victory lap! The Rox-Coach has got your back! 🏆

Similar Athletes
Stokes Kevin 2022 London 02:03:37
Reddy Venky 2024 Dallas 02:03:30
Szklarz Oli 2024 Melbourne 02:03:41
Reeve Alan 2024 Manchester 02:03:31
Tsui Max 2024 Hong Kong 02:03:33
Soton Didier 2024 Marseille 02:03:54
Barrow Paul 2024 Manchester 02:03:30
Pinna Manuel 2024 Turin 02:03:51
Russell Dave 2023 London 02:04:26
Belli Karl 2024 Marseille 02:04:02

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