Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allingham Joel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allingham Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allingham Joel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allingham Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 47:11 to 45:15 | 43.8% |
| Sandbag Lunges | 01:11 | 06:41 to 05:30 | 26.8% |
| Sled Pull | 00:41 | 05:58 to 05:17 | 15.5% |
| Farmers Carry | 00:24 | 02:42 to 02:18 | 9.1% |
| Wall Balls | 00:07 | 07:09 to 07:02 | 2.6% |
| Sled Push | 00:06 | 03:11 to 03:05 | 2.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Allingham Joel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:53 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:44 | 04:33 -00:11 | 04:53 -01:09 |
| Running 2 | 05:29 | 08:06 | 05:20 +00:09 | 09:26 -01:20 |
| Sled Push | 03:11 | 13:35 | 03:11 +00:00 | 14:46 -01:11 |
| Running 3 | 05:55 | 16:46 | 05:49 +00:06 | 17:57 -01:11 |
| Sled Pull | 05:58 | 22:41 | 05:29 +00:29 | 23:46 -01:05 |
| Running 4 | 06:13 | 28:39 | 05:49 +00:24 | 29:15 -00:36 |
| Burpees Broad Jump | 05:24 | 34:52 | 06:05 -00:41 | 35:04 -00:12 |
| Running 5 | 06:01 | 40:16 | 06:01 +00:00 | 41:09 -00:53 |
| Rowing | 04:43 | 46:17 | 04:59 -00:16 | 47:10 -00:53 |
| Running 6 | 06:19 | 51:00 | 05:51 +00:28 | 52:09 -01:09 |
| Farmers Carry | 02:42 | 57:19 | 02:22 +00:20 | 58:00 -00:41 |
| Running 7 | 06:26 | 01:00:01 | 05:49 +00:37 | 01:00:22 -00:21 |
| Sandbag Lunges | 06:41 | 01:06:27 | 05:40 +01:01 | 01:06:11 +00:16 |
| Running 8 | 07:07 | 01:13:08 | 06:38 +00:29 | 01:11:51 +01:17 |
| Wall Balls | 07:09 | 01:20:15 | 07:25 -00:16 | 01:18:29 +01:46 |
| Roxzone | 06:29 | 01:33:45 | 07:51 -01:22 | 01:33:45 |
Joel Allingham's overall performance in the 2024 Brisbane Hyrox race was commendable, especially considering his standing in both the overall rank (388 out of 1014) and age group rank (58 out of 145). His finish time of 01:33:45 places him in the top 38% and 40% of his respective categories. Joel's total running time was slightly slower than average, indicating that running is an area for improvement. However, his strength-based activities, particularly the Ski Erg and Burpees Broad Jump, were performed exceptionally well. Joel's pacing strategy appeared to start strong, evidenced by his impressive Running 1 split, but gradually slowed, suggesting potential fatigue in later stages.
| Similar Athletes | |||
|---|---|---|---|
| Mcdonald Steven | 2023 Glasgow | 01:33:56 | |
| Payne Darren | 2022 London | 01:33:28 | |
| Laluska Mark | 2024 Milan | 01:34:13 | |
| De Weerd Peter | 2024 Rotterdam | 01:34:03 | |
| Morgan Nick | 2022 Manchester | 01:33:26 | |
| Stevenson Todd | 2024 Sydney | 01:34:04 | |
| Meinke Matthias | 2018 Hamburg | 01:33:22 | |
| Henke Marcel | 2021 Hamburg | 01:33:16 | |
| Azzini Noah | 2024 Milan | 01:33:31 | |
| Gallardo Cara Juan Cándido | 2024 Madrid | 01:33:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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