Williams Ian vs Nelissen Knud

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2024 Manchester (2151) HYROX (1910) Williams Ian

GBR M 40-44 #135038 01:25:49 109th in AG | Top 32.5% 678th | Top 35.5%
vs.

Season 23/24 2024 Maastricht (1231) HYROX (1093) Nelissen Knud

NED M 50-54 #101032 01:26:16 12th in AG | Top 30.8% 396th | Top 36.2%

Splits Time

Ian Knud Total Time Ian Total Time Knud
Running 1 04:19 🏆 -00:55 05:14 04:19 🏆 -00:55 05:14
Ski Erg 04:02 🏆 -01:16 05:18 08:21 🏆 -02:11 10:32
Running 2 04:59 +00:27 04:32 🏆 13:20 🏆 -01:44 15:04
Sled Push 03:56 +01:54 02:02 🏆 17:16 +00:10 17:06 🏆
Running 3 05:16 +00:19 04:57 🏆 22:32 +00:29 22:03 🏆
Sled Pull 05:19 +00:48 04:31 🏆 27:51 +01:17 26:34 🏆
Running 4 05:18 +00:22 04:56 🏆 33:09 +01:39 31:30 🏆
Burpees Broad Jump 05:35 🏆 -01:28 07:03 38:44 +00:11 38:33 🏆
Running 5 05:14 🏆 -00:04 05:18 43:58 +00:07 43:51 🏆
Rowing 04:40 🏆 -00:50 05:30 48:38 🏆 -00:43 49:21
Running 6 05:17 +00:16 05:01 🏆 53:55 🏆 -00:27 54:22
Farmers Carry 01:43 🏆 -00:02 01:45 55:38 🏆 -00:29 56:07
Running 7 05:24 +00:12 05:12 🏆 01:01:02 🏆 -00:17 01:01:19
Sandbag Lunges 06:15 +00:52 05:23 🏆 01:07:17 +00:35 01:06:42 🏆
Running 8 05:39 🏆 -00:17 05:56 01:12:56 +00:18 01:12:38 🏆
Wall Balls 07:00 🏆 -01:47 08:47 01:19:56 🏆 -01:29 01:21:25
Roxzone 05:53 +00:53 05:00 🏆 01:25:49 🏆 -00:27 01:26:16

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan