Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:26 (From 43:43 to 40:17) | 79.8% |
| Wall Balls | 00:30 (From 06:12 to 05:42) | 11.6% |
| Sled Push | 00:11 (From 02:45 to 02:34) | 4.3% |
| Sled Pull | 00:11 (From 04:36 to 04:25) | 4.3% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| BBJ | 00:00 (From 03:51 to 03:51) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:20 to 03:20) | 0.0% |
| Vymetalik Michal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:30 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:38 | 04:24 -00:16 | 04:30 +00:08 |
| Running 2 | 04:43 | 08:46 | 04:51 -00:08 | 08:54 -00:08 |
| Sled Push | 02:45 | 13:29 | 02:50 -00:05 | 13:45 -00:16 |
| Running 3 | 06:03 | 16:14 | 05:14 +00:49 | 16:35 -00:21 |
| Sled Pull | 04:36 | 22:17 | 04:45 -00:09 | 21:49 +00:28 |
| Running 4 | 05:34 | 26:53 | 05:12 +00:22 | 26:34 +00:19 |
| Burpees Broad Jump | 03:51 | 32:27 | 05:02 -01:11 | 31:46 +00:41 |
| Running 5 | 05:37 | 36:18 | 05:22 +00:15 | 36:48 -00:30 |
| Rowing | 04:33 | 41:55 | 04:45 -00:12 | 42:10 -00:15 |
| Running 6 | 05:30 | 46:28 | 05:14 +00:16 | 46:55 -00:27 |
| Farmers Carry | 01:56 | 51:58 | 02:07 -00:11 | 52:09 -00:11 |
| Running 7 | 05:15 | 53:54 | 05:13 +00:02 | 54:16 -00:22 |
| Sandbag Lunges | 03:20 | 59:09 | 04:52 -01:32 | 59:29 -00:20 |
| Running 8 | 06:27 | 01:02:29 | 05:44 +00:43 | 01:04:21 -01:52 |
| Wall Balls | 06:12 | 01:08:56 | 06:14 -00:02 | 01:10:05 -01:09 |
| Roxzone | 07:44 | 01:22:44 | 06:25 +01:19 | 01:22:44 |
In terms of his profile, Michal's total running time of 00:43:43 was 03:55 slower than the average for his finish time. This indicates that he could focus on improving his running performance to become more competitive. Additionally, his best running lap was 00:04:38, which was 00:18 slower than average. This suggests that he may have started the race too fast and could benefit from pacing himself more effectively.
- Transitions: Michal should work on reducing his transition time between exercises in the Roxzone. Practicing quick transitions during his training sessions can help him become more efficient and save valuable time during the race.
- Strength Training: To improve his overall performance, Michal should incorporate strength training exercises into his routine. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings to improve his strength and power, which can translate into better performance in the strength-based segments of the race.
- Endurance Training: To improve his running performance, Michal should focus on increasing his endurance through long-distance runs, tempo runs, and interval training. This will help him maintain a consistent pace throughout the race and improve his overall running speed.
- Mental Preparation: In addition to physical training, Michal should also focus on mental preparation. Visualizing success, setting goals, and staying focused during the race can help him perform at his best and overcome any challenges he may face.
By implementing these strategies and incorporating specific exercises and training techniques, Michal can improve his performance in the identified areas and become a stronger and more competitive athlete in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kern Tino | 2024 Copenhagen | 01:22:30 | |
| Heckmann Mike | 2020 Karlsruhe | 01:22:14 | |
| Roy JeanBaptiste | 2024 Hong Kong | 01:22:49 | |
| Grailhe Pierre | 2023 Frankfurt | 01:22:46 | |
| Hernández Barriga Pablo Javier | 2023 Barcelona | 01:22:56 | |
| Leroy Cédric | 2023 Maastricht European Championships | 01:22:24 | |
| Gonnermann Tristan | 2022 Frankfurt | 01:22:50 | |
| Willmott Steve | 2022 Hong Kong | 01:22:27 | |
| Lishman William | 2023 New York | 01:22:23 | |
| Lloyd Paul | 2024 Birmingham | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Vymetalik Michal | 01:23:05 | |
| 2021 Birmingham Vymetalik Michal | 01:29:48 | |
| 2021 London Vymetalik Michal | 01:26:46 | |
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Vymetalik Michal
