Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tubic Nikola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tubic Nikola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tubic Nikola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tubic Nikola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nikola Tubic showcased a solid performance in the 2024 Amsterdam Hyrox race, ranking in the top 51% overall and top 54% in his age group. His total running time was notably strong, being 6 seconds faster than average, indicating a runner profile. However, he started the race at a very fast pace, as seen in his Running 1 segment, which was significantly faster than average. This quick start possibly led to slower subsequent running segments. Nikola demonstrated impressive strength in the Sled Push and Farmers Carry segments, ranking in the top 4% and 11% respectively, indicating he also has a robust strength element in his profile. His Roxzone time suggests room for improvement in transitions, potentially affecting his overall race pace.
Segments to Improve
Roxzone: This segment was 1:51 slower than average, indicating a need for better transition efficiency. Focus on improving cardiovascular endurance and practicing quick transitions between zones. Include drills such as circuit training with minimal rest periods and transition-specific exercises, like practicing quick changes between stationary and active exercises.
Burpees Broad Jump: This was 40 seconds slower than average. Work on explosive power and endurance by incorporating plyometric exercises like box jumps or squat jumps. Focus on maintaining consistent form to improve efficiency and speed.
Wall Balls: While 15 seconds faster than average, there's still potential for improvement. Practice with weighted medicine balls to enhance strength and accuracy. Incorporate interval training with wall balls to mimic race conditions.
Sandbag Lunges: Though slightly faster than average, refining technique could yield better performance. Focus on strengthening the lower body with exercises like weighted lunges and squats. Practice lunges with a sandbag to simulate race conditions.
Race Strategies
Start Steadily: Avoid starting too fast to conserve energy for later stages. Aim for a consistent pace that allows for strong performance in both running and strength segments.
Focus on Transitions: Work on reducing Roxzone time by practicing quick transitions. Develop a routine for each transition to minimize time spent resting or preparing for the next segment.
Compromised Running Training: Incorporate running drills after strength exercises to simulate race fatigue. This will help maintain running efficiency after strength-demanding segments like Sled Push or Sandbag Lunges.