Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Toh Urlwin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toh Urlwin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toh Urlwin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toh Urlwin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Urlwin Toh delivered a commendable performance at the 2024 Singapore Hyrox event. He finished with an overall rank of 409, placing him in the top 36% of all athletes. Notably, his total running time was 00:48:10, which is 38 seconds faster than the average, highlighting a strong running capability. However, Urlwin's splits suggest a hybrid profile, excelling in running but needing improvement in strength-based segments. He maintained a consistent pace throughout the race without starting too fast, evidenced by his consistent percentile ranks in running segments from Running 1 to Running 4.
Segments to Improve
Sled Pull: This was the most challenging segment, with Urlwin completing it 02:25 slower than average and ranking in the 96th percentile. To improve:
Drills: Practice sled pulls with increasing weights to build specific muscle endurance.
Exercises: Include deadlifts, bent-over rows, and seated cable rows to strengthen the back and lower body.
Technique: Focus on maintaining a low center of gravity and using a hand-over-hand pulling technique.
Wall Balls: Urlwin was 01:17 slower than average, ranking in the 79th percentile. To enhance performance:
Exercises: Incorporate squats, overhead presses, and thrusters to improve power and endurance.
Form Correction: Work on maintaining a strong core and ensuring a full range of motion.
Drills: Perform wall ball intervals, focusing on speed and accuracy.
Farmers Carry: Completing this segment 00:28 slower than average (81st percentile) suggests a need for grip and core strength improvement:
Exercises: Include farmer's walks with varying weights and durations to build grip strength and stability.
Drills: Incorporate plank variations and rotational core exercises to enhance overall core strength.
Sled Push: Slower by 00:08 than average, this segment can be improved by:
Drills: Practice sled pushes with varying weights and focus on explosive starts.
Exercises: Engage in leg presses, calf raises, and lunges to build lower body power.
Technique: Work on maintaining a steady pace with consistent footwork.
Race Strategies
Transition Efficiency: Improve transition times between zones by practicing quick and efficient equipment handling and mental preparation for the next segment.
Pacing Strategy: Maintain a steady pace across running segments while conserving energy for strength zones. Consider cardiovascular training to enhance endurance.
Compromised Running: Train running immediately following strength exercises to simulate race conditions and improve transition performance.
Focus on Weaknesses: Prioritize training on weaker segments without neglecting overall fitness, ensuring a balanced improvement in both strength and endurance.