Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Styrin Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Styrin Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Styrin Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Styrin Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:01 | 56:26 to 49:25 | 84.5% |
| Burpees Broad Jump | 01:06 | 07:57 to 06:51 | 13.3% |
| Sandbag Lunges | 00:11 | 06:31 to 06:20 | 2.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Styrin Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:16 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:20 | 04:43 -00:23 | 05:16 +00:04 |
| Running 2 | 06:17 | 09:40 | 05:47 +00:30 | 09:59 -00:19 |
| Sled Push | 02:44 | 15:57 | 03:28 -00:44 | 15:46 +00:11 |
| Running 3 | 06:39 | 18:41 | 06:23 +00:16 | 19:14 -00:33 |
| Sled Pull | 05:12 | 25:20 | 06:03 -00:51 | 25:37 -00:17 |
| Running 4 | 06:38 | 30:32 | 06:22 +00:16 | 31:40 -01:08 |
| Burpees Broad Jump | 07:57 | 37:10 | 07:03 +00:54 | 38:02 -00:52 |
| Running 5 | 07:18 | 45:07 | 06:39 +00:39 | 45:05 +00:02 |
| Rowing | 04:52 | 52:25 | 05:14 -00:22 | 51:44 +00:41 |
| Running 6 | 07:17 | 57:17 | 06:26 +00:51 | 56:58 +00:19 |
| Farmers Carry | 02:15 | 01:04:34 | 02:37 -00:22 | 01:03:24 +01:10 |
| Running 7 | 07:23 | 01:06:49 | 06:27 +00:56 | 01:06:01 +00:48 |
| Sandbag Lunges | 06:31 | 01:14:12 | 06:32 -00:01 | 01:12:28 +01:44 |
| Running 8 | 09:37 | 01:20:43 | 07:34 +02:03 | 01:19:00 +01:43 |
| Wall Balls | 07:10 | 01:30:20 | 08:35 -01:25 | 01:26:34 +03:46 |
| Roxzone | 07:02 | 01:44:24 | 09:15 -02:13 | 01:44:24 |
Neil Styrin's performance in the 2024 Dublin HYROX race was solid, placing him in the top 58% of all athletes, and top 57% in his age group. His overall time was 01:44:24, with a total running time of 00:56:26. This total running time was 05:16 slower than the average, suggesting a potential area for improvement. Neil showed a strong performance in strength-related exercises, with faster than average times in Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls. His Roxzone time was also 02:12 faster than the average, indicating effective transitions and good overall fitness. However, Neil's running performance, particularly in segments Running 2, Running 5, Running 6, Running 7, and Running 8, was slower than average, which could suggest the need for more focused running training.
One strategy that could benefit Neil's performance is monitoring and managing his pacing more effectively. Given that his running times tended to be slower than average, starting off at a slightly faster pace during the running segments could help improve his times. However, he should also ensure to conserve enough energy for the strength-related segments where he excels. In addition, Neil could benefit from including more transition practice in his training. Even though his Roxzone time was faster than average, there is always room for improvement in this area. Practising efficient transitions could potentially shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Shane | 2024 Malaga | 01:44:10 | |
| Fritz Phillipp | 2024 Hamburg | 01:44:25 | |
| Donaghy Gerard | 2024 Dublin | 01:44:43 | |
| Roche Finbar | 2024 Dublin | 01:44:30 | |
| Eleganczyk Lukasz | 2024 Katowice | 01:44:51 | |
| Wöllmann Tim | 2019 Essen | 01:44:50 | |
| Koers Rogier | 2022 Amsterdam | 01:44:28 | |
| Abdullah Effendy | 2023 Singapore | 01:44:11 | |
| McCarthy Brian | 2024 Stockholm | 01:44:40 | |
| Stephan Daniel | 2019 Frankfurt | 01:44:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:43:22 | |
| 2024 Sports Direct HYROX London | 02:09:28 | |
| 2024 London | 01:42:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
