Strickland Shannon
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Strickland Shannon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strickland Shannon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strickland Shannon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strickland Shannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:04.
Check the detail of the improvement plan below.
01:30
Potential Improvement
36.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Shannon Strickland's performance at the 2024 Brisbane Hyrox race was commendable, finishing in the top 25% overall and top 26% in his age group. His overall time of 01:24:42 showcases his competitive edge, particularly in the running segments. His total running time of 00:40:08 was notably 02:32 faster than the average, highlighting his strong running capabilities. This suggests that Shannon has a runner's profile but should focus on enhancing his strength components to balance his performance. The analysis of his initial running segments indicates a fast start, particularly in Running 1, where he was 01:12 faster than average. However, a gradual slowdown in subsequent running segments suggests the need for improved pacing to maintain performance throughout the race.
Segments to Improve
- Burpees Broad Jump: Shannon was 01:08 slower than average in this segment. To improve, focus on explosive power and endurance. Consider plyometric drills like box jumps and burpee variations to enhance power output. It's crucial to work on maintaining form under fatigue, so incorporate high-rep, high-intensity circuit training.
- Sandbag Lunges: Being 01:15 slower than average indicates a need for increased lower body strength and endurance. Incorporate sandbag circuits, focusing on lunges and squats to build muscular endurance. Try walking lunges with added weight to improve stability and strength.
- Roxzone: Spending 00:12 more than the average here suggests a need for faster transitions. Practice efficient gear changes and quick recovery techniques. Use transition drills, like multi-exercise circuits with minimal rest, to simulate race conditions and improve transition speed.
- Farmers Carry: Improve grip strength and core stability, as Shannon was 00:29 slower than average. Implement farmers walks with varied weights and distances, integrating them into gym sessions to build endurance and grip strength.
- Wall Balls: A slight lag of 00:10 slower than average can be improved by focusing on form and breathing techniques. Practice high-rep wall ball sets with attention to consistent breathing and efficient movement patterns.
- Sled Pull: Although Shannon was ahead here, further improvement could be achieved through increased upper body and core strength. Implement sled pull drills with varying resistance to build pulling power and endurance.
Race Strategies
- Pacing Strategy: Start at a slightly more conservative pace to avoid early fatigue, ensuring consistent energy levels for the entirety of the race.
- Transition Efficiency: Practice smooth and fast transitions between exercises to save precious seconds. Focus on quick gear changes and maintaining focus during transitions.
- Compromised Running: To handle fatigued states better, incorporate compromised running drills. These sessions should combine high-intensity strength exercises followed immediately by running intervals to simulate race conditions.
By concentrating on these targeted improvements and strategies, Shannon can further enhance his performance, balancing his impressive running capabilities with strengthened physical endurance and improved efficiency in transitions.
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