Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Semmel Ferdinand's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Semmel Ferdinand's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Semmel Ferdinand's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Semmel Ferdinand's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 52:17 to 49:25 | 85.6% |
| Ski Erg | 00:20 | 05:04 to 04:44 | 10.0% |
| Sled Push | 00:09 | 03:42 to 03:33 | 4.5% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Semmel Ferdinand | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:16 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:54 | 04:43 +00:21 | 05:16 +00:38 |
| Running 2 | 05:59 | 10:58 | 05:47 +00:12 | 09:59 +00:59 |
| Sled Push | 03:42 | 16:57 | 03:29 +00:13 | 15:46 +01:11 |
| Running 3 | 06:29 | 20:39 | 06:23 +00:06 | 19:15 +01:24 |
| Sled Pull | 05:35 | 27:08 | 06:03 -00:28 | 25:38 +01:30 |
| Running 4 | 06:33 | 32:43 | 06:21 +00:12 | 31:41 +01:02 |
| Burpees Broad Jump | 06:48 | 39:16 | 07:03 -00:15 | 38:02 +01:14 |
| Running 5 | 06:51 | 46:04 | 06:38 +00:13 | 45:05 +00:59 |
| Rowing | 05:03 | 52:55 | 05:14 -00:11 | 51:43 +01:12 |
| Running 6 | 06:21 | 57:58 | 06:26 -00:05 | 56:57 +01:01 |
| Farmers Carry | 02:33 | 01:04:19 | 02:37 -00:04 | 01:03:23 +00:56 |
| Running 7 | 06:05 | 01:06:52 | 06:27 -00:22 | 01:06:00 +00:52 |
| Sandbag Lunges | 05:28 | 01:12:57 | 06:32 -01:04 | 01:12:27 +00:30 |
| Running 8 | 08:09 | 01:18:25 | 07:34 +00:35 | 01:18:59 -00:34 |
| Wall Balls | 05:56 | 01:26:34 | 08:37 -02:41 | 01:26:33 +00:01 |
| Roxzone | 12:05 | 01:44:26 | 09:16 +02:49 | 01:44:26 |
Ferdinand Semmel, competing in the 25-29 age group, demonstrated a commendable performance at the 2024 Hamburg HYROX race. He ranked in the top 87% of his age group and 86% overall. His total running time was 00:52:17, which was 01:12 slower than the average. This indicates that Ferdinand may have a stronger focus on strength exercises rather than running. However, Ferdinand's performance in the roxzone needs improvement as it was 02:51 slower than average, suggesting that he took too much rest or transition time. His pacing for the first four running segments was slightly slower than average, suggesting a conservative start. However, he finished strong with faster times in the latter running segments.
Ferdinand might consider adjusting his pacing strategy for the race. Starting off too slow may lead to slower times in the initial running segments. A more balanced pace from the start could lead to an overall faster time. Additionally, working on his transition speed between exercises could greatly reduce his roxzone time. During the strength segments, Ferdinand should focus on maintaining good form to maximize efficiency and prevent fatigue. Lastly, incorporating a proper warm-up before the race and a cool-down after can help with overall performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Spring Jeremy | 2023 Dallas | 01:44:11 | |
| De Jong Patrick | 2024 Rotterdam | 01:44:25 | |
| Benassi Alessandro | 2023 Milan | 01:44:01 | |
| Beevor Ian | 2022 London | 01:44:44 | |
| Choi Wai Lun | 2024 Hong Kong | 01:44:10 | |
| Toczkowski Thomas | 2022 Essen | 01:43:58 | |
| Bulthuis Elmer | 2022 Amsterdam | 01:44:00 | |
| Duffhues Sam | 2024 Rotterdam | 01:44:06 | |
| Gibbs Bradley | 2023 Birmingham | 01:44:11 | |
| Santoyo Herrera Alfonso | 2024 Ciudad de Mexico | 01:44:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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