Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:59 (From 09:08 to 07:09) | 54.3% |
| BBJ | 00:46 (From 06:43 to 05:57) | 21.0% |
| Farmers Carry | 00:27 (From 02:46 to 02:19) | 12.3% |
| Rowing | 00:18 (From 05:16 to 04:58) | 8.2% |
| Sled Pull | 00:05 (From 05:27 to 05:22) | 2.3% |
| Ski Erg | 00:04 (From 04:38 to 04:34) | 1.8% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:02 to 05:02) | 0.0% |
| Run Total | 00:00 (From 44:24 to 44:24) | 0.0% |
| Schweitzer Mareus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:59 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:10 | 04:35 +00:03 | 04:59 +00:11 |
| Running 2 | 05:18 | 09:48 | 05:23 -00:05 | 09:34 +00:14 |
| Sled Push | 02:13 | 15:06 | 03:11 -00:58 | 14:57 +00:09 |
| Running 3 | 05:41 | 17:19 | 05:52 -00:11 | 18:08 -00:49 |
| Sled Pull | 05:27 | 23:00 | 05:30 -00:03 | 24:00 -01:00 |
| Running 4 | 05:47 | 28:27 | 05:52 -00:05 | 29:30 -01:03 |
| Burpees Broad Jump | 06:43 | 34:14 | 06:13 +00:30 | 35:22 -01:08 |
| Running 5 | 05:40 | 40:57 | 06:05 -00:25 | 41:35 -00:38 |
| Rowing | 05:16 | 46:37 | 05:02 +00:14 | 47:40 -01:03 |
| Running 6 | 05:32 | 51:53 | 05:54 -00:22 | 52:42 -00:49 |
| Farmers Carry | 02:46 | 57:25 | 02:25 +00:21 | 58:36 -01:11 |
| Running 7 | 05:22 | 01:00:11 | 05:52 -00:30 | 01:01:01 -00:50 |
| Sandbag Lunges | 05:02 | 01:05:33 | 05:50 -00:48 | 01:06:53 -01:20 |
| Running 8 | 05:58 | 01:10:35 | 06:47 -00:49 | 01:12:43 -02:08 |
| Wall Balls | 09:08 | 01:16:33 | 07:30 +01:38 | 01:19:30 -02:57 |
| Roxzone | 09:33 | 01:35:05 | 08:05 +01:28 | 01:35:05 |
Mareus Schweitzer demonstrated an impressive performance in the 2024 Hamburg HYROX race. His overall rank was 912 out of 1247 athletes, placing him in the top 73%. He ranked even higher within his age group (40-44), coming in at 125 out of 175, which puts him in the top 71%. His overall time was 01:35:05 which is commendable for his age group. His total running time of 00:44:24 was 02:36 faster than the average, showcasing his strong running abilities. His best running lap time was 00:05:18.
Interestingly, Mareus displayed a more pronounced runner profile. He displayed strength in running segments, especially in the latter parts of the race where he consistently ran faster than the average. However, it's worth noting that his performance in the first running segment was slightly slower than the average, indicating a cautious start which he managed to compensate for in the later stages of the race.
While Mareus showed great strength in running, he should consider pacing himself better in the early stages of the race to conserve energy for the more demanding segments. He should also focus on improving his transition times between exercises and running segments to reduce his time spent in the Roxzone. Given his strength in running, he could potentially push harder in the early running segments to gain an advantage. Lastly, incorporating more strength training into his routine will help him perform better in the strength-focused segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Barnes Chris | 2024 Manchester | 01:34:41 | |
| Meazza Andrea Gianfranco | 2024 Turin | 01:35:25 | |
| Swindley Jake | 2024 Malaga | 01:34:47 | |
| Svensson David | 2024 Malaga | 01:34:39 | |
| Prendergast Alan | 2024 Incheon | 01:35:29 | |
| Penfound Jack | 2024 Manchester | 01:34:41 | |
| Horn Regan | 2024 Melbourne | 01:34:36 | |
| Meredith Gavin | 2024 Birmingham | 01:35:00 | |
| Reiser Max | 2024 Madrid | 01:35:35 | |
| Andreetta Elia | 2024 Rimini | 01:35:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Schweitzer Mareus
