Schwartz Talia Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #130014 01:25:40 5th in AG | Top 19.2% 38th | Top 29.5%
+03:55
48:03
Run Total
+00:30
06:00
Avg. Lap
-00:50
04:03
Best Lap
-02:23
32:47
Workout Total
-00:18
04:05
Avg. Workout
-01:30
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Schwartz Talia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwartz Talia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwartz Talia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwartz Talia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.

05:05 Potential Improvement 67.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:05 48:03 to 42:58 67.9%
Sled Push 00:54 03:16 to 02:22 12.0%
Sandbag Lunges 00:51 05:06 to 04:15 11.4%
Farmers Carry 00:26 02:27 to 02:01 5.8%
Rowing 00:07 05:16 to 05:09 1.6%
Sled Pull 00:06 05:04 to 04:58 1.3%
Ski Erg 00:00 04:53 to 04:53 0.0%
Burpees Broad Jump 00:00 03:23 to 03:23 0.0%
Wall Balls 00:00 03:22 to 03:22 0.0%

Splits Time

Schwartz Talia Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 05:00 -00:57 00:00 +00:00
Ski Erg 04:53 04:03 05:01 -00:08 05:00 -00:57
Running 2 05:46 08:56 05:16 +00:30 10:01 -01:05
Sled Push 03:16 14:42 02:36 +00:40 15:17 -00:35
Running 3 06:02 17:58 05:31 +00:31 17:53 +00:05
Sled Pull 05:04 24:00 05:26 -00:22 23:24 +00:36
Running 4 06:06 29:04 05:33 +00:33 28:50 +00:14
Burpees Broad Jump 03:23 35:10 05:40 -02:17 34:23 +00:47
Running 5 06:17 38:33 05:41 +00:36 40:03 -01:30
Rowing 05:16 44:50 05:16 +00:00 45:44 -00:54
Running 6 06:28 50:06 05:34 +00:54 51:00 -00:54
Farmers Carry 02:27 56:34 02:10 +00:17 56:34 +00:00
Running 7 06:48 59:01 05:34 +01:14 58:44 +00:17
Sandbag Lunges 05:06 01:05:49 04:28 +00:38 01:04:18 +01:31
Running 8 06:36 01:10:55 05:56 +00:40 01:08:46 +02:09
Wall Balls 03:22 01:17:31 04:33 -01:11 01:14:42 +02:49
Roxzone 04:55 01:25:40 06:25 -01:30 01:25:40
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Talia Schwartz performed well in the 2023 Houston HYROX race, finishing with an overall rank of 38 out of 328 athletes, placing her in the top 11% overall. In her age group (35-39), she ranked 5th out of 80 athletes, placing her in the top 6%. Talia's overall time was 01:25:40, and her total running time was 00:48:03, which was 04:35 slower than the average for her finish time.

Talia's best running lap was 00:04:03, which was 00:46 faster than the average. This indicates that she has a strong running ability and can maintain a faster pace.

Segments to Improve


1. Running 7:
Talia's running time in this segment was 00:06:48, which was 01:12 slower than the average. To improve this segment, Talia should focus on increasing her running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve her speed and endurance. She can also work on her running form and efficiency to optimize her performance in this segment.

2. Running 6:
Talia's running time in this segment was 00:06:28, which was 00:53 slower than the average. Similar to the previous segment, Talia should work on increasing her running speed and endurance. Implementing hill training and tempo runs can help improve her running efficiency and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can enhance her overall running performance.

3. Running 5:
Talia's running time in this segment was 00:06:17, which was 00:35 slower than the average. To improve this segment, Talia can incorporate interval training, such as speed drills and sprints, to enhance her running speed. Endurance runs can also be beneficial in improving her stamina and endurance during this segment.

4. Sandbag Lunges:
Talia's time in this segment was 00:05:06, which was 00:35 slower than the average. To improve her performance in this segment, Talia can focus on strengthening her lower body muscles, particularly her quadriceps and glutes. Exercises such as weighted lunges, squats, and step-ups can help improve her strength and stability during the sandbag lunges.

5. Running 2:
Talia's running time in this segment was 00:05:46, which was 00:32 slower than the average. To improve her performance in this segment, Talia should focus on increasing her running speed and endurance. Incorporating interval training and tempo runs can help improve her running pace and endurance. She can also work on her running form and technique to optimize her performance in this segment.

Strategies


- Pacing: Talia should focus on maintaining a consistent pace throughout the race to ensure she doesn't burn out too quickly. It is important for her to start at a manageable pace and gradually increase her intensity as the race progresses.
- Transition Time: To improve her overall race time, Talia should work on improving her transition time between exercises. This can be achieved by practicing smooth and efficient transitions during training sessions and focusing on minimizing rest periods.
- Strength Training: Talia should incorporate regular strength training sessions into her training routine. This will help improve her overall strength and power, which is crucial in performing well in the strength-focused segments of the race.
- Endurance Training: Since Talia's total running time was slower than average, she should prioritize endurance training to improve her running performance. Long-distance runs and interval training can help increase her stamina and overall running speed.
- Mental Preparation: Talia should also focus on mental preparation, including visualization techniques and positive self-talk, to maintain focus and motivation throughout the race.

Overall, Talia Schwartz has a strong running profile and should continue to train and improve her overall fitness and running speed. By incorporating specific training strategies and techniques, such as interval training, strength training, and form corrections, she can enhance her performance in the identified areas of improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
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Ledieu Justine 2024 Marseille 01:25:21
Ogland Emilyrose 2022 London 01:25:26
Zimmermann Jennifer 2023 Hannover 01:25:31
Cox Stephanie 2023 Birmingham 01:25:33
Lawandy Claudia 2023 London 01:25:20
Gündüz Orkide 2024 Frankfurt 01:26:08
De Ruiter Silke 2023 Amsterdam 01:25:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
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2021 New York 01:32:07

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