Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cox Stephanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cox Stephanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cox Stephanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 05:35 to 04:02 | 31.8% |
| Sled Pull | 01:13 | 06:11 to 04:58 | 25.0% |
| Sled Push | 00:50 | 03:12 to 02:22 | 17.1% |
| Run Total | 00:42 | 43:40 to 42:58 | 14.4% |
| Rowing | 00:17 | 05:26 to 05:09 | 5.8% |
| Sandbag Lunges | 00:17 | 04:32 to 04:15 | 5.8% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Cox Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:58 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:05 | 05:01 -00:07 | 04:58 -00:53 |
| Running 2 | 05:22 | 08:59 | 05:15 +00:07 | 09:59 -01:00 |
| Sled Push | 03:12 | 14:21 | 02:37 +00:35 | 15:14 -00:53 |
| Running 3 | 05:23 | 17:33 | 05:31 -00:08 | 17:51 -00:18 |
| Sled Pull | 06:11 | 22:56 | 05:27 +00:44 | 23:22 -00:26 |
| Running 4 | 05:34 | 29:07 | 05:33 +00:01 | 28:49 +00:18 |
| Burpees Broad Jump | 05:06 | 34:41 | 05:39 -00:33 | 34:22 +00:19 |
| Running 5 | 05:48 | 39:47 | 05:41 +00:07 | 40:01 -00:14 |
| Rowing | 05:26 | 45:35 | 05:16 +00:10 | 45:42 -00:07 |
| Running 6 | 05:44 | 51:01 | 05:34 +00:10 | 50:58 +00:03 |
| Farmers Carry | 01:54 | 56:45 | 02:10 -00:16 | 56:32 +00:13 |
| Running 7 | 05:35 | 58:39 | 05:34 +00:01 | 58:42 -00:03 |
| Sandbag Lunges | 04:32 | 01:04:14 | 04:28 +00:04 | 01:04:16 -00:02 |
| Running 8 | 06:11 | 01:08:46 | 05:55 +00:16 | 01:08:44 +00:02 |
| Wall Balls | 05:35 | 01:14:57 | 04:33 +01:02 | 01:14:39 +00:18 |
| Roxzone | 05:07 | 01:25:33 | 06:21 -01:14 | 01:25:33 |
Stephanie's best running lap was recorded at 00:04:05, an impressive 42 seconds faster than the average. This indicates her strength and proficiency in running.
- Transition Efficiency: Stephanie should work on optimizing her transition time between segments. By practicing quick and efficient transitions during training, she can minimize time spent in the roxzone.
- Mental Preparation: Stephanie should work on mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals for each segment, and staying positive during challenging moments will help her maintain a strong mental game.
In conclusion, Stephanie Cox demonstrated a strong performance in the 2023 Birmingham HYROX race. While she excelled in certain segments, there are areas that can be improved to enhance her overall performance. By focusing on specific training strategies and techniques, particularly in the areas of Wall Balls, Sled Pull, Sled Push, Rowing, and overall running, Stephanie can further enhance her strengths and bridge the gaps in her performance. Implementing race strategies that emphasize pacing, transition efficiency, and mental preparation will also contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hoitink Tara | 2024 Maastricht | 01:25:57 | |
| Navermann Isabella | 2024 Vienna - European Championship | 01:25:21 | |
| Worms Linda | 2024 Amsterdam | 01:25:58 | |
| Breedijk Marissa | 2023 Rotterdam | 01:25:34 | |
| Lloyd Bethan | 2024 Manchester | 01:25:41 | |
| Kleefstra Sjoukje | 2024 Amsterdam | 01:25:28 | |
| Mirabella Silvia | 2024 Turin | 01:25:17 | |
| Matacic Janice | 2023 Chicago - North American Open Championship | 01:25:24 | |
| Widjaya Stephany | 2024 Singapore | 01:25:56 | |
| Anderson Kelly | 2024 Rotterdam | 01:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:29:20 | |
| 2023 Glasgow | 01:27:41 | |
| 2024 Glasgow | 01:30:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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