Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 358 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:06 (From 58:38 to 55:32) | 55.4% |
| Ski Erg | 00:52 (From 05:51 to 04:59) | 15.5% |
| Rowing | 00:52 (From 06:23 to 05:31) | 15.5% |
| Sled Push | 00:42 (From 04:55 to 04:13) | 12.5% |
| Wall Balls | 00:04 (From 10:08 to 10:04) | 1.2% |
| Sled Pull | 00:00 (From 06:24 to 06:24) | 0.0% |
| BBJ | 00:00 (From 07:05 to 07:05) | 0.0% |
| Farmers Carry | 00:00 (From 02:41 to 02:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:31 to 07:31) | 0.0% |
| Rakurai Yusman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:51 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:51 | 06:24 | 04:56 +00:55 | 05:51 +00:33 |
| Running 2 | 05:58 | 12:15 | 06:26 -00:28 | 10:47 +01:28 |
| Sled Push | 04:55 | 18:13 | 04:07 +00:48 | 17:13 +01:00 |
| Running 3 | 06:35 | 23:08 | 07:18 -00:43 | 21:20 +01:48 |
| Sled Pull | 06:24 | 29:43 | 07:17 -00:53 | 28:38 +01:05 |
| Running 4 | 06:31 | 36:07 | 07:24 -00:53 | 35:55 +00:12 |
| Burpees Broad Jump | 07:05 | 42:38 | 08:30 -01:25 | 43:19 -00:41 |
| Running 5 | 07:09 | 49:43 | 07:50 -00:41 | 51:49 -02:06 |
| Rowing | 06:23 | 56:52 | 05:32 +00:51 | 59:39 -02:47 |
| Running 6 | 06:43 | 01:03:15 | 07:25 -00:42 | 01:05:11 -01:56 |
| Farmers Carry | 02:41 | 01:09:58 | 02:58 -00:17 | 01:12:36 -02:38 |
| Running 7 | 07:53 | 01:12:39 | 07:29 +00:24 | 01:15:34 -02:55 |
| Sandbag Lunges | 07:31 | 01:20:32 | 07:57 -00:26 | 01:23:03 -02:31 |
| Running 8 | 11:28 | 01:28:03 | 09:43 +01:45 | 01:31:00 -02:57 |
| Wall Balls | 10:08 | 01:39:31 | 10:06 +00:02 | 01:40:43 -01:12 |
| Roxzone | 12:28 | 02:01:58 | 11:09 +01:19 | 02:01:58 |
Yusman Rakurai performed commendably, finishing in the top 59% of all competitors and top 60% in his age group. His total running time was 01:35 faster than average, indicating a strong running profile. However, he may have started the race slightly slower than ideal, as evidenced by his slower-than-average initial running splits. This suggests a potential need for better pacing strategy at the start. His strengths lie in running, with consistently faster times across most running segments compared to the average, while strength and transition exercises showed room for improvement.
The Roxzone time was significantly slower than average, indicating room for improvement in transitions and overall fitness. To enhance this, Yusman should focus on high-intensity interval training (HIIT) to boost cardiovascular fitness and reduce recovery time. Drills such as circuit training with short rest periods can help mimic race conditions.
While slightly slower than average, Yusman can improve his wall ball performance by focusing on form and endurance. Incorporate exercises like squats and medicine ball throws to enhance strength and precision. Practice maintaining consistent breathing and rhythm throughout the exercise.
This segment lagged behind, highlighting a need for strength enhancement. Yusman should employ strength training exercises such as leg presses, squats, and lunges. Additionally, practicing sled pushes with varying weights can increase power and efficiency.
Both segments showed slower times, suggesting a need for improved technique and endurance. Focus on form by ensuring optimal posture and stroke efficiency. Incorporate interval training on the ski erg and rowing machine to build stamina and speed.
| Similar Athletes | |||
|---|---|---|---|
| serrao salvatore | 2023 Rimini | 02:02:14 | |
| Hanley Alex | 2022 Birmingham | 02:01:53 | |
| De Lattre Charles | 2024 Paris | 02:01:58 | |
| Evans Nate | 2024 Anaheim | 02:01:31 | |
| Marcant Michael | 2024 Bordeaux | 02:02:02 | |
| Purohit Akash | 2024 London | 02:01:30 | |
| Hissaini Mohammad Amin | 2019 Hamburg | 02:01:55 | |
| Blumenröder Tom | 2019 Essen | 02:01:45 | |
| Wiggins Vincent | 2023 Dublin | 02:01:34 | |
| Minster Samuel | 2024 Manchester | 02:02:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Rakurai Yusman
