Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Procter Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Procter Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Procter Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Procter Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 08:08 to 06:45 | 47.2% |
| Run Total | 00:26 | 44:43 to 44:17 | 14.8% |
| Ski Erg | 00:20 | 04:50 to 04:30 | 11.4% |
| Rowing | 00:19 | 05:12 to 04:53 | 10.8% |
| Sled Pull | 00:18 | 05:24 to 05:06 | 10.2% |
| Farmers Carry | 00:10 | 02:23 to 02:13 | 5.7% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Procter Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:46 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:51 | 04:33 +00:17 | 04:46 +00:05 |
| Running 2 | 04:56 | 09:41 | 05:14 -00:18 | 09:19 +00:22 |
| Sled Push | 02:58 | 14:37 | 03:07 -00:09 | 14:33 +00:04 |
| Running 3 | 05:22 | 17:35 | 05:45 -00:23 | 17:40 -00:05 |
| Sled Pull | 05:24 | 22:57 | 05:20 +00:04 | 23:25 -00:28 |
| Running 4 | 05:29 | 28:21 | 05:43 -00:14 | 28:45 -00:24 |
| Burpees Broad Jump | 05:18 | 33:50 | 05:56 -00:38 | 34:28 -00:38 |
| Running 5 | 05:53 | 39:08 | 05:54 -00:01 | 40:24 -01:16 |
| Rowing | 05:12 | 45:01 | 04:57 +00:15 | 46:18 -01:17 |
| Running 6 | 05:41 | 50:13 | 05:44 -00:03 | 51:15 -01:02 |
| Farmers Carry | 02:23 | 55:54 | 02:20 +00:03 | 56:59 -01:05 |
| Running 7 | 05:15 | 58:17 | 05:43 -00:28 | 59:19 -01:02 |
| Sandbag Lunges | 05:18 | 01:03:32 | 05:33 -00:15 | 01:05:02 -01:30 |
| Running 8 | 07:20 | 01:08:50 | 06:28 +00:52 | 01:10:35 -01:45 |
| Wall Balls | 08:08 | 01:16:10 | 07:10 +00:58 | 01:17:03 -00:53 |
| Roxzone | 07:39 | 01:31:48 | 07:35 +00:04 | 01:31:48 |
For the Wall Balls segment, Jonathan should work on improving his efficiency and endurance. He can incorporate exercises such as wall ball shots, squat jumps, and medicine ball slams into his training routine. Additionally, focusing on proper form and technique during the wall ball movement will help him conserve energy and improve his performance.
In the Run Total segment, Jonathan should work on increasing his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his running performance. Additionally, focusing on proper running form and technique, such as maintaining a strong stride and proper breathing, will contribute to better overall running performance.
In the Running 8 segment, Jonathan should focus on improving his endurance and speed. Incorporating longer distance runs, interval training, and tempo runs into his training routine will help him improve his running performance in this segment. Additionally, working on his mental toughness and pacing strategies will help him maintain a consistent speed throughout the race.
For the Rowing segment, Jonathan should focus on improving his rowing technique and efficiency. Incorporating rowing drills and exercises, such as rowing sprints and rowing intervals, into his training routine will help him improve his rowing performance. Additionally, working on his upper body strength and core stability will contribute to better rowing performance.
To improve his performance in the Best Lap, Ski Erg, and Running 1 segments, Jonathan should focus on improving his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his running performance in these segments. Additionally, working on his mental toughness and pacing strategies will help him maintain a consistent speed throughout these segments.
In conclusion, Jonathan Procter had a solid performance in the Hyrox race in Glasgow. To improve his performance, he should focus on improving his overall fitness, running speed, and efficiency in specific segments such as Wall Balls, Run Total, Running 8, Rowing, Best Lap, Ski Erg, and Running 1. By implementing specific training strategies and techniques, along with race strategies such as pacing and efficient transitions, Jonathan can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Amir Jake | 2022 Birmingham | 01:31:29 | |
| Ingram Kieran | 2022 Birmingham | 01:31:38 | |
| Bartnicki Paweł | 2024 Poznan | 01:31:27 | |
| Albayrak Mikdat | 2019 Karlsruhe | 01:31:26 | |
| Vukovic Rhys | 2024 Melbourne | 01:31:25 | |
| Lovelock Joseph | 2023 London | 01:32:16 | |
| Colbert Ben | 2023 Chicago - North American Open Championship | 01:31:27 | |
| Romero Omar | 2022 Chicago | 01:32:09 | |
| Vacas Vilalta David | 2024 Bilbao | 01:32:06 | |
| Bithelll Jack | 2024 Bilbao | 01:31:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:26:00 | |
| 2022 London | 01:28:50 | |
| 2022 Birmingham | 01:53:41 | |
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