Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 355 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 06:03 (From 13:07 to 07:04) | 63.9% |
| Wall Balls | 01:48 (From 09:21 to 07:33) | 19.0% |
| Sandbag Lunges | 00:54 (From 06:29 to 05:35) | 9.5% |
| Farmers Carry | 00:43 (From 03:14 to 02:31) | 7.6% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 03:57 to 03:57) | 0.0% |
| BBJ | 00:00 (From 03:13 to 03:13) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Run Total | 00:00 (From 36:54 to 36:54) | 0.0% |
| Prieto González Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:24 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:04 | 04:19 -00:01 | 04:24 -00:20 |
| Running 2 | 04:22 | 08:22 | 04:51 -00:29 | 08:43 -00:21 |
| Sled Push | 03:57 | 12:44 | 04:14 -00:17 | 13:34 -00:50 |
| Running 3 | 04:18 | 16:41 | 05:28 -01:10 | 17:48 -01:07 |
| Sled Pull | 13:07 | 20:59 | 07:29 +05:38 | 23:16 -02:17 |
| Running 4 | 04:12 | 34:06 | 05:27 -01:15 | 30:45 +03:21 |
| Burpees Broad Jump | 03:13 | 38:18 | 05:06 -01:53 | 36:12 +02:06 |
| Running 5 | 04:32 | 41:31 | 05:34 -01:02 | 41:18 +00:13 |
| Rowing | 04:38 | 46:03 | 04:45 -00:07 | 46:52 -00:49 |
| Running 6 | 04:44 | 50:41 | 05:27 -00:43 | 51:37 -00:56 |
| Farmers Carry | 03:14 | 55:25 | 02:34 +00:40 | 57:04 -01:39 |
| Running 7 | 04:39 | 58:39 | 05:31 -00:52 | 59:38 -00:59 |
| Sandbag Lunges | 06:29 | 01:03:18 | 05:44 +00:45 | 01:05:09 -01:51 |
| Running 8 | 06:06 | 01:09:47 | 06:13 -00:07 | 01:10:53 -01:06 |
| Wall Balls | 09:21 | 01:15:53 | 07:50 +01:31 | 01:17:06 -01:13 |
| Roxzone | 06:52 | 01:31:59 | 07:03 -00:11 | 01:31:59 |
Sergio's total running time of 00:36:54 is particularly impressive, as he finished 07:03 faster than the average time. This indicates that he has a strong running profile and has put in significant effort in training his running abilities. His best running lap was recorded at 00:04:04, which demonstrates his speed and agility.
In conclusion, Sergio Prieto González has shown great potential and strength in his Hyrox race performance. By focusing on improving the identified segments and implementing the suggested training strategies, he can further enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lumbreras Orlando | 2024 World Championships Nice | 01:31:49 | |
| Struhs Kenneth | 2019 Hannover | 01:31:41 | |
| Freeman Josh | 2024 New York | 01:31:58 | |
| Wood Jarrod | 2023 Manchester | 01:32:24 | |
| Rares Timariu Rares Timariu | 2024 Karlsruhe | 01:31:47 | |
| Cesbron David | 2024 Bordeaux | 01:32:12 | |
| Bastian Fabian | 2023 Hamburg | 01:31:53 | |
| Estrada Lopez Diego Alejandro | 2024 Ciudad de Mexico | 01:32:28 | |
| Rindone David | 2023 Rimini | 01:32:19 | |
| Prentice Craig | 2024 Manchester | 01:32:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid Prieto González Sergio | 01:14:10 | |
| 2022 Madrid Prieto González Sergio | 01:11:07 | |
| 2023 Barcelona Prieto González Sergio | 01:19:40 | |
| 2023 Valencia Prieto González Sergio | 01:14:15 | |
| 2023 Madrid Prieto González Sergio | 01:12:40 | |
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Prieto González Sergio
