Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 425 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pries Wiebke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pries Wiebke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pries Wiebke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pries Wiebke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 10:02 to 08:35 | 44.8% |
| Run Total | 01:03 | 56:27 to 55:24 | 32.5% |
| Farmers Carry | 00:28 | 03:16 to 02:48 | 14.4% |
| Wall Balls | 00:13 | 07:18 to 07:05 | 6.7% |
| Sled Push | 00:03 | 03:33 to 03:30 | 1.5% |
| Ski Erg | 00:00 | 05:28 to 05:28 | 0.0% |
| Sled Pull | 00:00 | 07:27 to 07:27 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Pries Wiebke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 06:01 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:28 | 04:37 | 05:30 -00:02 | 06:01 -01:24 |
| Running 2 | 06:47 | 10:05 | 06:36 +00:11 | 11:31 -01:26 |
| Sled Push | 03:33 | 16:52 | 03:24 +00:09 | 18:07 -01:15 |
| Running 3 | 07:18 | 20:25 | 07:05 +00:13 | 21:31 -01:06 |
| Sled Pull | 07:27 | 27:43 | 07:28 -00:01 | 28:36 -00:53 |
| Running 4 | 07:44 | 35:10 | 07:08 +00:36 | 36:04 -00:54 |
| Burpees Broad Jump | 10:02 | 42:54 | 08:48 +01:14 | 43:12 -00:18 |
| Running 5 | 07:47 | 52:56 | 07:25 +00:22 | 52:00 +00:56 |
| Rowing | 05:20 | 01:00:43 | 05:55 -00:35 | 59:25 +01:18 |
| Running 6 | 07:47 | 01:06:03 | 07:21 +00:26 | 01:05:20 +00:43 |
| Farmers Carry | 03:16 | 01:13:50 | 02:47 +00:29 | 01:12:41 +01:09 |
| Running 7 | 07:34 | 01:17:06 | 07:17 +00:17 | 01:15:28 +01:38 |
| Sandbag Lunges | 05:44 | 01:24:40 | 06:31 -00:47 | 01:22:45 +01:55 |
| Running 8 | 06:56 | 01:30:24 | 08:21 -01:25 | 01:29:16 +01:08 |
| Wall Balls | 07:18 | 01:37:20 | 06:56 +00:22 | 01:37:37 -00:17 |
| Roxzone | 09:38 | 01:54:09 | 09:36 +00:02 | 01:54:09 |
To improve her performance in the Run Total segment, Wiebke should focus on improving her overall fitness and reducing her transition time. Incorporating interval training, tempo runs, and hill sprints into her training routine can help increase her running speed and endurance. Additionally, working on her transition speed between exercises can help minimize time lost in the roxzone.
For the Burpees Broad Jump segment, Wiebke should focus on improving her burpee technique and explosiveness. Incorporating plyometric exercises such as box jumps, squat jumps, and burpee variations into her training routine can help increase her power and speed in this movement.
In the Wall Balls segment, Wiebke should work on her wall ball technique and upper body strength. Engaging in exercises such as shoulder presses, push presses, and medicine ball throws can help improve her strength and accuracy in this movement.
To improve her performance in the Running 4, Running 5, and Running 6 segments, Wiebke should focus on improving her running endurance and speed. Incorporating longer distance runs, interval training, and tempo runs into her training routine can help increase her overall running performance.
For the Farmers Carry segment, Wiebke should work on her grip strength and overall strength. Engaging in exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve her grip strength and overall performance in this movement.
In the Running 2 and Running 7 segments, Wiebke should focus on improving her running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help increase her running performance in these segments.
For the Running 3 segment, Wiebke should focus on improving her running endurance and speed. Incorporating longer distance runs, interval training, and tempo runs into her training routine can help increase her overall running performance.
She should also strategize her transitions between exercises to minimize time lost in the roxzone. Practicing quick and efficient transitions during training can help improve her overall race performance.
Additionally, Wiebke should focus on maintaining proper form and technique in all exercises to maximize efficiency and minimize energy expenditure. This can be achieved through regular practice, proper coaching, and video analysis of her performance.
Overall, by implementing these training strategies and race strategies, Wiebke can improve her overall performance in future HYROX races and continue to achieve better results in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Delfosse Sylvie | 2024 Paris | 01:54:27 | |
| Kearney Sorcha | 2024 Copenhagen | 01:54:08 | |
| Jüstel Irmela | 2022 Karlsruhe | 01:54:30 | |
| Bentham Lauren | 2023 Birmingham | 01:53:49 | |
| Herbert Pebz | 2023 London | 01:54:12 | |
| Sutherland April | 2024 Paris | 01:53:57 | |
| Hanslik Irmgard | 2023 Hannover | 01:54:04 | |
| Digiuli Elisa | 2024 Turin | 01:53:41 | |
| Playford Jane | 2024 Sydney | 01:54:07 | |
| Davey Corrie | 2024 Birmingham | 01:54:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:55:07 | |
| 2024 Stuttgart | 02:04:04 | |
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