Preston Chris Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #112053 01:31:38 52nd in AG | Top 46.0% 682nd | Top 58.2%
-01:26
43:48
Run Total
-00:10
05:28
Avg. Lap
-01:04
03:42
Best Lap
+01:32
40:25
Workout Total
+00:12
05:03
Avg. Workout
-00:06
07:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Preston Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Preston Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Preston Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Preston Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.

01:44 Potential Improvement 54.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:44 08:29 to 06:45 54.5%
Sandbag Lunges 00:32 05:51 to 05:19 16.8%
Farmers Carry 00:21 02:34 to 02:13 11.0%
Burpees Broad Jump 00:15 05:52 to 05:37 7.9%
Sled Pull 00:10 05:16 to 05:06 5.2%
Rowing 00:06 04:59 to 04:53 3.1%
Sled Push 00:03 03:02 to 02:59 1.6%
Ski Erg 00:00 04:22 to 04:22 0.0%
Run Total 00:00 43:48 to 43:48 0.0%

Splits Time

Preston Chris Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 04:47 -01:05 00:00 +00:00
Ski Erg 04:22 03:42 04:33 -00:11 04:47 -01:05
Running 2 05:05 08:04 05:13 -00:08 09:20 -01:16
Sled Push 03:02 13:09 03:07 -00:05 14:33 -01:24
Running 3 05:23 16:11 05:43 -00:20 17:40 -01:29
Sled Pull 05:16 21:34 05:20 -00:04 23:23 -01:49
Running 4 05:42 26:50 05:42 +00:00 28:43 -01:53
Burpees Broad Jump 05:52 32:32 05:54 -00:02 34:25 -01:53
Running 5 05:49 38:24 05:53 -00:04 40:19 -01:55
Rowing 04:59 44:13 04:57 +00:02 46:12 -01:59
Running 6 05:43 49:12 05:43 +00:00 51:09 -01:57
Farmers Carry 02:34 54:55 02:20 +00:14 56:52 -01:57
Running 7 05:43 57:29 05:42 +00:01 59:12 -01:43
Sandbag Lunges 05:51 01:03:12 05:33 +00:18 01:04:54 -01:42
Running 8 06:44 01:09:03 06:27 +00:17 01:10:27 -01:24
Wall Balls 08:29 01:15:47 07:09 +01:20 01:16:54 -01:07
Roxzone 07:29 01:31:38 07:35 -00:06 01:31:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Preston had a solid performance in the Hyrox race, finishing in the top 40% of all athletes and in the top 30% of his age group. His overall time of 01:31:38 showed good endurance and determination. However, there are areas where he can improve to further enhance his performance.

Pacing and Profile:
Chris's pacing throughout the race was generally consistent, with some segments performed faster than average and others slightly slower. His best performance was in the Running 1 segment, where he was 55 seconds faster than average. This indicates that he has good running ability and should continue to train and develop his running skills.

Segments to Improve


1. Wall Balls:
Chris was 1 minute and 21 seconds slower than average in this segment. To improve his performance, he should focus on increasing his upper body strength and practicing proper form for wall balls. Incorporating exercises such as medicine ball squats, thrusters, and overhead presses will help build the necessary strength and technique for this segment.

2. Burpees Broad Jump:
Chris was 20 seconds slower than average in this segment. To improve his performance, he should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and lateral jumps will help develop the necessary power and agility for the burpees broad jump.

3. Sandbag Lunges:
Chris was 20 seconds slower than average in this segment. To improve his performance, he should focus on increasing his lower body strength and endurance. Incorporating exercises such as lunges, squats, and step-ups with weighted sandbags will help build the necessary strength and endurance for the sandbag lunges.

4. Running 8:
Chris was 12 seconds slower than average in this segment. To improve his running performance, he should focus on increasing his overall cardiovascular fitness and endurance. Incorporating interval training, long distance runs, and hill sprints into his training routine will help improve his running speed and stamina.

5. Farmers Carry:
Chris was 11 seconds slower than average in this segment. To improve his performance, he should focus on increasing his grip strength and overall upper body strength. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups will help develop the necessary strength for the farmers carry.

Strategies


1. Prioritize Transition Time:
As Chris's roxzone time was slightly slower than average, he should work on improving his overall fitness and transition time. By increasing his overall fitness level, he will be able to recover faster between segments and maintain a consistent pace throughout the race.

2. Focus on Strength Training:
Since Chris's total running time was slower than average, he should prioritize strength training to improve his overall running performance. Incorporating exercises such as weightlifting, plyometrics, and resistance training will help build the necessary strength and power for running.

3. Develop a Pacing Strategy:
To improve overall race performance, Chris should work on developing a pacing strategy that allows him to maintain a consistent pace throughout the race. This can be achieved by practicing different intensities during training and learning to gauge his effort level to avoid burning out too early in the race.

In conclusion, Chris Preston had a commendable performance in the Hyrox race. By focusing on improving specific segments, implementing race strategies, and tailoring his training to address areas of improvement, he can further enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kaufmann Joachim 2024 Köln 01:31:27
Gowing Jonathan 2024 Birmingham 01:31:49
Benndorf Denny 2022 Leipzig 01:31:39
Callan Andrew 2024 London 01:31:34
Böck Christoph 2024 Vienna - European Championship 01:31:22
Freedman Sam 2024 Copenhagen 01:31:10
Thiem Sascha 2018 Leipzig 01:31:14
Foyle Drazic 2024 Madrid 01:31:37
Schulman Mitchell 2024 Fort Lauderdale 01:31:53
Sullivan Tyler 2022 Chicago 01:31:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:40:15
2023 Glasgow 01:25:00
2024 Manchester 01:25:43

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