Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pope Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pope Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pope Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pope Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 46:37 to 44:28 | 35.5% |
| Sled Pull | 01:28 | 06:36 to 05:08 | 24.2% |
| Burpees Broad Jump | 00:55 | 06:35 to 05:40 | 15.2% |
| Farmers Carry | 00:37 | 02:51 to 02:14 | 10.2% |
| Ski Erg | 00:25 | 04:56 to 04:31 | 6.9% |
| Rowing | 00:20 | 05:14 to 04:54 | 5.5% |
| Sled Push | 00:09 | 03:09 to 03:00 | 2.5% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Pope Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:50 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:19 | 04:33 +00:23 | 04:50 -00:31 |
| Running 2 | 05:33 | 09:15 | 05:18 +00:15 | 09:23 -00:08 |
| Sled Push | 03:09 | 14:48 | 03:09 +00:00 | 14:41 +00:07 |
| Running 3 | 06:06 | 17:57 | 05:47 +00:19 | 17:50 +00:07 |
| Sled Pull | 06:36 | 24:03 | 05:23 +01:13 | 23:37 +00:26 |
| Running 4 | 06:00 | 30:39 | 05:46 +00:14 | 29:00 +01:39 |
| Burpees Broad Jump | 06:35 | 36:39 | 06:00 +00:35 | 34:46 +01:53 |
| Running 5 | 06:01 | 43:14 | 05:57 +00:04 | 40:46 +02:28 |
| Rowing | 05:14 | 49:15 | 04:58 +00:16 | 46:43 +02:32 |
| Running 6 | 05:58 | 54:29 | 05:48 +00:10 | 51:41 +02:48 |
| Farmers Carry | 02:51 | 01:00:27 | 02:22 +00:29 | 57:29 +02:58 |
| Running 7 | 05:58 | 01:03:18 | 05:46 +00:12 | 59:51 +03:27 |
| Sandbag Lunges | 05:07 | 01:09:16 | 05:36 -00:29 | 01:05:37 +03:39 |
| Running 8 | 06:47 | 01:14:23 | 06:33 +00:14 | 01:11:13 +03:10 |
| Wall Balls | 05:50 | 01:21:10 | 07:15 -01:25 | 01:17:46 +03:24 |
| Roxzone | 05:55 | 01:32:45 | 07:44 -01:49 | 01:32:45 |
Pacing:
Philip's pacing throughout the race was relatively consistent, with his best running lap being 00:04:19, which was 00:22 faster than average. This indicates that he has good speed and endurance, and can maintain a steady pace. However, his overall running time of 00:46:37 was 02:29 slower than average, suggesting that he could benefit from improving his overall fitness and transition time.
Profile:
Philip's total running time was slower than average, indicating that he may need to focus on improving his running abilities. While he performed well in the strength-based segments, such as the sled push and burpees broad jump, he lost time in the running segments. Therefore, he should prioritize training his running abilities to enhance his overall performance.
In conclusion, Philip Pope performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, running abilities, and specific weaknesses in segments such as the Run Total, Burpees Broad Jump, and Sled Pull, he can achieve better results in future races. Implementing race strategies such as improving transition time, pacing, and mental preparation will also contribute to his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Yee Darren | 2023 Singapore | 01:32:21 | |
| Van Der Zande Frank | 2024 Amsterdam | 01:32:35 | |
| Dozsa Peter | 2024 Milan | 01:32:15 | |
| Hardie Hugh Jack | 2024 Manchester | 01:32:19 | |
| Buis Gijs | 2024 Amsterdam | 01:32:18 | |
| Tran Michael | 2024 Dallas | 01:32:21 | |
| Andersen Ruben | 2024 Copenhagen | 01:32:42 | |
| Kienl Martin | 2024 Vienna - European Championship | 01:32:54 | |
| Hultstrm Robert | 2023 Stockholm | 01:33:00 | |
| Stahl Alexander | 2022 Frankfurt | 01:33:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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