Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:36 (From 40:51 to 37:15) | 59.2% |
| Wall Balls | 01:27 (From 06:27 to 05:00) | 23.8% |
| Sandbag Lunges | 00:19 (From 04:23 to 04:04) | 5.2% |
| Sled Push | 00:16 (From 02:31 to 02:15) | 4.4% |
| Farmers Carry | 00:14 (From 01:59 to 01:45) | 3.8% |
| Ski Erg | 00:13 (From 04:23 to 04:10) | 3.6% |
| Sled Pull | 00:00 (From 03:48 to 03:48) | 0.0% |
| BBJ | 00:00 (From 03:28 to 03:28) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Pickering Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:15 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:26 | 04:18 +00:05 | 04:15 +01:11 |
| Running 2 | 04:39 | 09:49 | 04:32 +00:07 | 08:33 +01:16 |
| Sled Push | 02:31 | 14:28 | 02:37 -00:06 | 13:05 +01:23 |
| Running 3 | 04:59 | 16:59 | 04:53 +00:06 | 15:42 +01:17 |
| Sled Pull | 03:48 | 21:58 | 04:21 -00:33 | 20:35 +01:23 |
| Running 4 | 05:00 | 25:46 | 04:52 +00:08 | 24:56 +00:50 |
| Burpees Broad Jump | 03:28 | 30:46 | 04:32 -01:04 | 29:48 +00:58 |
| Running 5 | 05:11 | 34:14 | 04:59 +00:12 | 34:20 -00:06 |
| Rowing | 04:29 | 39:25 | 04:36 -00:07 | 39:19 +00:06 |
| Running 6 | 05:08 | 43:54 | 04:53 +00:15 | 43:55 -00:01 |
| Farmers Carry | 01:59 | 49:02 | 01:58 +00:01 | 48:48 +00:14 |
| Running 7 | 05:07 | 51:01 | 04:52 +00:15 | 50:46 +00:15 |
| Sandbag Lunges | 04:23 | 56:08 | 04:27 -00:04 | 55:38 +00:30 |
| Running 8 | 05:25 | 01:00:31 | 05:16 +00:09 | 01:00:05 +00:26 |
| Wall Balls | 06:27 | 01:05:56 | 05:37 +00:50 | 01:05:21 +00:35 |
| Roxzone | 04:28 | 01:16:42 | 05:44 -01:16 | 01:16:42 |
However, there are areas where Ben can improve to further enhance his performance. His total running time of 00:40:51 was 03:24 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. In addition, his best running lap time of 00:04:39 was 00:07 slower than the average, suggesting that there is room for improvement in his running speed and efficiency.
- Running 1: Ben's time of 00:05:26 was 01:21 slower than the average. To improve his time in this segment, it is recommended that Ben focuses on interval training and speed work to increase his running speed and stamina. He can incorporate exercises such as sprint intervals, hill sprints, and tempo runs into his training routine. Additionally, working on his running technique and form, such as maintaining a proper stride length and posture, can also help improve his performance in this segment.
- Wall Balls: Ben's time of 00:06:27 was 00:47 slower than the average. To improve his performance in this segment, Ben should focus on increasing his upper body and core strength. Exercises such as weighted squats, medicine ball throws, and wall ball exercises can help improve his strength and power in this movement. Additionally, practicing proper form and technique, including proper breathing and efficient movement patterns, can also contribute to better performance in this segment.
- Best Lap: Although Ben's best lap time of 00:04:39 was only 00:07 slower than the average, there is still potential for improvement. To enhance his running speed and efficiency, Ben can incorporate interval training and speed work into his training routine. This can include short sprints, tempo runs, and fartlek training. Additionally, focusing on lower body strength exercises such as squats, lunges, and plyometric exercises can help improve his running performance.
- Running 6, Running 7, Running 5: Ben's times in these running segments were slightly slower than the average. To improve his running performance in these segments, it is recommended that Ben incorporates a combination of endurance training and interval training into his routine. This can include longer distance runs, tempo runs, and hill repeats. Additionally, focusing on proper running mechanics, such as maintaining a strong posture, efficient stride length, and proper foot strike, can also contribute to improved performance in these segments.
By implementing these strategies and incorporating targeted training techniques, Ben can continue to improve his performance in future Hyrox races. It is important to monitor progress and make adjustments to the training program as needed to ensure continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Figueirinha Miguel | 2021 Madrid | 01:16:52 | |
| Crawford Adam | 2023 Melbourne | 01:16:32 | |
| Rottstädt Max | 2022 Wien | 01:17:04 | |
| Corti Pietro | 2024 Turin | 01:16:40 | |
| Samson Ross | 2023 Dubai | 01:16:58 | |
| Wiggins Adam | 2024 London | 01:16:53 | |
| Majerič Gregor | 2024 Vienna - European Championship | 01:16:28 | |
| Miller Nicholas | 2022 Birmingham | 01:16:12 | |
| Malcom Evison Connor | 2023 London | 01:16:36 | |
| Laack Martin | 2021 Leipzig | 01:16:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Pickering Ben | 01:22:02 | |
| 2024 Manchester Pickering Ben | 01:16:49 | |
| 2023 London Pickering Ben, Esat Shakeel | 01:58:21 | |
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Pickering Ben
