Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perrin Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perrin Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perrin Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perrin Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 08:56 to 07:12 | 26.9% |
| Rowing | 01:07 | 06:06 to 04:59 | 17.4% |
| Burpees Broad Jump | 01:02 | 07:02 to 06:00 | 16.1% |
| Farmers Carry | 00:45 | 03:05 to 02:20 | 11.7% |
| Sandbag Lunges | 00:36 | 06:14 to 05:38 | 9.3% |
| Ski Erg | 00:24 | 04:59 to 04:35 | 6.2% |
| Sled Push | 00:24 | 03:33 to 03:09 | 6.2% |
| Run Total | 00:24 | 46:16 to 45:52 | 6.2% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Perrin Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:58 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:44 | 04:36 +00:23 | 04:58 -01:14 |
| Running 2 | 05:54 | 08:43 | 05:23 +00:31 | 09:34 -00:51 |
| Sled Push | 03:33 | 14:37 | 03:13 +00:20 | 14:57 -00:20 |
| Running 3 | 06:21 | 18:10 | 05:51 +00:30 | 18:10 +00:00 |
| Sled Pull | 03:28 | 24:31 | 05:33 -02:05 | 24:01 +00:30 |
| Running 4 | 06:22 | 27:59 | 05:52 +00:30 | 29:34 -01:35 |
| Burpees Broad Jump | 07:02 | 34:21 | 06:18 +00:44 | 35:26 -01:05 |
| Running 5 | 06:29 | 41:23 | 06:06 +00:23 | 41:44 -00:21 |
| Rowing | 06:06 | 47:52 | 05:03 +01:03 | 47:50 +00:02 |
| Running 6 | 06:19 | 53:58 | 05:55 +00:24 | 52:53 +01:05 |
| Farmers Carry | 03:05 | 01:00:17 | 02:26 +00:39 | 58:48 +01:29 |
| Running 7 | 06:30 | 01:03:22 | 05:54 +00:36 | 01:01:14 +02:08 |
| Sandbag Lunges | 06:14 | 01:09:52 | 05:53 +00:21 | 01:07:08 +02:44 |
| Running 8 | 04:39 | 01:16:06 | 06:49 -02:10 | 01:13:01 +03:05 |
| Wall Balls | 08:56 | 01:20:45 | 07:37 +01:19 | 01:19:50 +00:55 |
| Roxzone | 05:59 | 01:35:34 | 08:07 -02:08 | 01:35:34 |
Steve Perrin, a male athlete in the 40-44 age group, has put in a commendable performance in the 2024 Dublin HYROX race. His overall rank places him in the top 50% of the athletes, demonstrating considerable prowess in his performance. His total running time is faster than average by 46 seconds, indicating a strong runner profile. However, there is room for improvement in his transition times and strength exercises.
Steve showed an impressive start in the first running segment, finishing 01:10 faster than the average. His pacing, however, seemed to slow down in the subsequent running segments, indicating a possible exhaustion of energy reserves due to the initial fast pace. His strength in running was further highlighted in the final running segment, where he finished significantly faster than the average.
His roxzone time is faster than average, suggesting good fitness levels and transition times. However, this is contrasted with slower times in several strength segments such as the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. This indicates a need to focus more on strength training.
Based on the performance analysis, the segments that require improvement are predominantly strength exercises. Specific training strategies for each are as follows:
Considering Steve's strong runner profile and noticeable improvement areas in strength exercises, the following race strategies are recommended:
| Similar Athletes | |||
|---|---|---|---|
| Alvarezroman Enrique | 2024 Anaheim | 01:35:41 | |
| Alkhayat Hussein | 2021 Amsterdam | 01:35:12 | |
| Karo Pierre | 2024 Stockholm | 01:35:28 | |
| Nunes Paulo | 2024 Amsterdam | 01:35:17 | |
| Pfefferer Florian | 2024 Hamburg | 01:35:37 | |
| Moore Andy | 2023 Rotterdam | 01:35:18 | |
| Wenz Florian | 2023 Stuttgart | 01:35:11 | |
| Castellari Luca | 2024 Milan | 01:35:19 | |
| Rocha García José Luis | 2024 Mexico City | 01:35:28 | |
| Albert T Gray | 2023 Anaheim | 01:35:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:32:49 | |
| 2023 New York | 02:14:51 | |
| 2024 Stockholm | 01:41:57 | |
| 2023 London | 01:34:54 | |
| 2024 London | 01:47:57 | |
| 2024 Birmingham | 01:44:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
