Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 570 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perez Melanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Melanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:40 | 07:45 to 07:05 | 23.3% |
| Wall Balls | 00:39 | 07:15 to 06:36 | 22.7% |
| Ski Erg | 00:33 | 06:02 to 05:29 | 19.2% |
| Run Total | 00:32 | 54:04 to 53:32 | 18.6% |
| Rowing | 00:28 | 06:17 to 05:49 | 16.3% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:54 to 06:54 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Perez Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:20 | 00:00 | 05:44 +01:36 | 00:00 +00:00 |
| Ski Erg | 06:02 | 07:20 | 05:28 +00:34 | 05:44 +01:36 |
| Running 2 | 06:07 | 13:22 | 06:24 -00:17 | 11:12 +02:10 |
| Sled Push | 02:59 | 19:29 | 03:19 -00:20 | 17:36 +01:53 |
| Running 3 | 06:42 | 22:28 | 06:48 -00:06 | 20:55 +01:33 |
| Sled Pull | 07:45 | 29:10 | 07:09 +00:36 | 27:43 +01:27 |
| Running 4 | 06:36 | 36:55 | 06:53 -00:17 | 34:52 +02:03 |
| Burpees Broad Jump | 06:54 | 43:31 | 08:17 -01:23 | 41:45 +01:46 |
| Running 5 | 06:55 | 50:25 | 07:10 -00:15 | 50:02 +00:23 |
| Rowing | 06:17 | 57:20 | 05:48 +00:29 | 57:12 +00:08 |
| Running 6 | 06:46 | 01:03:37 | 06:59 -00:13 | 01:03:00 +00:37 |
| Farmers Carry | 02:38 | 01:10:23 | 02:37 +00:01 | 01:09:59 +00:24 |
| Running 7 | 06:36 | 01:13:01 | 07:01 -00:25 | 01:12:36 +00:25 |
| Sandbag Lunges | 05:23 | 01:19:37 | 06:13 -00:50 | 01:19:37 +00:00 |
| Running 8 | 07:07 | 01:25:00 | 07:49 -00:42 | 01:25:50 -00:50 |
| Wall Balls | 07:15 | 01:32:07 | 06:37 +00:38 | 01:33:39 -01:32 |
| Roxzone | 10:05 | 01:49:19 | 09:03 +01:02 | 01:49:19 |
Considering Melanie Perez's performance at the 2024 Ciudad de Mexico HYROX race, it's clear that she is a strong competitor. Melanie ranked in the top 16% of all athletes and within the top 18% of her age group, which is an impressive feat. A notable strength is her running endurance, as she finished the total running time 01:10 faster than the average. This indicates a runner profile, with a strong capacity for maintaining a steady pace.
However, while she excels in running, she shows a need for improvement in the strength-based segments. Particularly, her total roxzone time is slower than average, suggesting that she may need to work on her fitness level and transition time between events.
For future races, Melanie could benefit from focusing on pacing herself during the initial running segments. While she's a strong runner, starting too fast can lead to premature fatigue, which can impact her performance in subsequent segments. A steady pace from the start could potentially result in an overall better time.
Additionally, considering her strengths as a runner, Melanie should aim to capitalize on the running segments to gain time. This means pushing herself during these segments where she naturally excels, in order to balance out the time lost in strength-based segments.
Lastly, Melanie should consider incorporating active recovery during her transitions in the roxzone. This could include light jogging or dynamic stretching, which can help maintain her heart rate and muscle temperature, preparing her for the upcoming segment.
| Similar Athletes | |||
|---|---|---|---|
| Doyle Kay | 2023 Glasgow | 01:49:11 | |
| 张 杨婕 | 2024 Beijing | 01:49:06 | |
| Bishop Georgina | 2021 Birmingham | 01:49:39 | |
| Mounas Jenny | 2024 Melbourne | 01:49:01 | |
| Masterson Hannah | 2024 London | 01:49:05 | |
| Devenish Alison | 2023 Dublin | 01:49:36 | |
| Grant Caroline | 2024 Sports Direct HYROX London | 01:48:58 | |
| Magliocca Nicole | 2024 Rimini | 01:48:59 | |
| D'Urso Giovanna | 2024 Milan | 01:48:52 | |
| Herden Mona | 2021 Hamburg | 01:49:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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