Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Okorji Clifford's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Okorji Clifford's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Okorji Clifford's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Okorji Clifford's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 40:21 to 38:31 | 45.8% |
| Sandbag Lunges | 01:17 | 05:33 to 04:16 | 32.1% |
| Wall Balls | 00:42 | 05:59 to 05:17 | 17.5% |
| Farmers Carry | 00:06 | 01:56 to 01:50 | 2.5% |
| Rowing | 00:04 | 04:37 to 04:33 | 1.7% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.4% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Okorji Clifford | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:20 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:42 | 04:20 -00:05 | 04:20 -00:38 |
| Running 2 | 04:43 | 07:57 | 04:39 +00:04 | 08:40 -00:43 |
| Sled Push | 02:14 | 12:40 | 02:41 -00:27 | 13:19 -00:39 |
| Running 3 | 05:30 | 14:54 | 05:02 +00:28 | 16:00 -01:06 |
| Sled Pull | 04:04 | 20:24 | 04:27 -00:23 | 21:02 -00:38 |
| Running 4 | 05:13 | 24:28 | 05:00 +00:13 | 25:29 -01:01 |
| Burpees Broad Jump | 04:03 | 29:41 | 04:43 -00:40 | 30:29 -00:48 |
| Running 5 | 05:25 | 33:44 | 05:10 +00:15 | 35:12 -01:28 |
| Rowing | 04:37 | 39:09 | 04:40 -00:03 | 40:22 -01:13 |
| Running 6 | 05:10 | 43:46 | 05:03 +00:07 | 45:02 -01:16 |
| Farmers Carry | 01:56 | 48:56 | 02:01 -00:05 | 50:05 -01:09 |
| Running 7 | 05:19 | 50:52 | 05:01 +00:18 | 52:06 -01:14 |
| Sandbag Lunges | 05:33 | 56:11 | 04:36 +00:57 | 57:07 -00:56 |
| Running 8 | 05:22 | 01:01:44 | 05:29 -00:07 | 01:01:43 +00:01 |
| Wall Balls | 05:59 | 01:07:06 | 05:47 +00:12 | 01:07:12 -00:06 |
| Roxzone | 05:58 | 01:18:57 | 05:58 +00:00 | 01:18:57 |
Okorji's best running lap was 00:03:42, which was 00:30 faster than the average. This indicates that he has good speed and endurance in short bursts. However, his overall running performance was slightly slower than average, suggesting that he could benefit from additional training in this area.
To improve the Run Total segment, Okorji should work on improving his overall fitness and transition time. This can be achieved through interval training, such as high-intensity interval training (HIIT), which involves alternating between short bursts of high-intensity running and recovery periods. Incorporating exercises such as squats, lunges, and plyometric jumps can also help improve running performance.
For the Sandbag Lunges segment, Okorji should focus on building strength and endurance in his lower body. Exercises such as lunges, squats, and deadlifts can help strengthen the muscles used in lunging movements. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can help improve stability and balance during lunges.
In the Running 3, Running 7, Running 5, and Running 4 segments, Okorji should work on improving his overall running endurance and speed. Incorporating long-distance runs into his training routine can help build endurance, while interval training and sprints can improve speed. Additionally, incorporating strength training exercises such as hill sprints and resistance training can help improve overall running performance.
Okorji should also practice efficient transitions between segments to minimize time spent in the Roxzone. This can be achieved through practicing quick and smooth transitions during training sessions.
Additionally, Okorji should focus on maintaining proper form and technique during each segment. This includes maintaining a strong and stable core, engaging the appropriate muscles, and using efficient movement patterns. Working with a coach or trainer to assess and correct form can be beneficial in improving overall performance.
Overall, Okorji has shown great potential in the Hyrox race, and with targeted training and strategic race strategies, he can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cranston John | 2023 London | 01:19:07 | |
| Sutton Marcus | 2023 Dubai | 01:18:40 | |
| Pow Colin | 2024 Paris | 01:18:50 | |
| Brough Ashley | 2024 Manchester | 01:18:55 | |
| Cecchin Giulio | 2024 Rimini | 01:19:18 | |
| Graham Antony | 2024 Stuttgart | 01:19:17 | |
| Leato Fili Joseph | 2024 Melbourne | 01:18:41 | |
| Greiveldinger Ender | 2024 Rotterdam | 01:19:26 | |
| Taylor Matt | 2023 Anaheim | 01:18:39 | |
| Greenlees Angus | 2023 London | 01:18:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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