Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O' Donoghue Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O' Donoghue Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O' Donoghue Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O' Donoghue Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:05 | 05:03 to 03:58 | 30.8% |
| Sandbag Lunges | 00:59 | 05:01 to 04:02 | 28.0% |
| Wall Balls | 00:30 | 05:28 to 04:58 | 14.2% |
| Ski Erg | 00:19 | 04:29 to 04:10 | 9.0% |
| Run Total | 00:16 | 37:18 to 37:02 | 7.6% |
| Rowing | 00:14 | 04:42 to 04:28 | 6.6% |
| Sled Push | 00:08 | 02:22 to 02:14 | 3.8% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| O' Donoghue Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:15 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:22 | 04:17 +00:12 | 04:15 +01:07 |
| Running 2 | 04:20 | 09:51 | 04:32 -00:12 | 08:32 +01:19 |
| Sled Push | 02:22 | 14:11 | 02:36 -00:14 | 13:04 +01:07 |
| Running 3 | 04:38 | 16:33 | 04:53 -00:15 | 15:40 +00:53 |
| Sled Pull | 03:19 | 21:11 | 04:20 -01:01 | 20:33 +00:38 |
| Running 4 | 04:23 | 24:30 | 04:52 -00:29 | 24:53 -00:23 |
| Burpees Broad Jump | 05:03 | 28:53 | 04:30 +00:33 | 29:45 -00:52 |
| Running 5 | 04:45 | 33:56 | 04:58 -00:13 | 34:15 -00:19 |
| Rowing | 04:42 | 38:41 | 04:35 +00:07 | 39:13 -00:32 |
| Running 6 | 04:53 | 43:23 | 04:53 +00:00 | 43:48 -00:25 |
| Farmers Carry | 01:38 | 48:16 | 01:57 -00:19 | 48:41 -00:25 |
| Running 7 | 04:28 | 49:54 | 04:51 -00:23 | 50:38 -00:44 |
| Sandbag Lunges | 05:01 | 54:22 | 04:26 +00:35 | 55:29 -01:07 |
| Running 8 | 04:33 | 59:23 | 05:15 -00:42 | 59:55 -00:32 |
| Wall Balls | 05:28 | 01:03:56 | 05:35 -00:07 | 01:05:10 -01:14 |
| Roxzone | 07:08 | 01:16:23 | 05:38 +01:30 | 01:16:23 |
Rob O' Donoghue delivered a commendable performance at the 2024 Perth Hyrox event, finishing in the top 15% overall and top 21% in his age group. His overall time of 01:16:23 reflects a strong effort, with a total running time of 00:37:18, which was 1:34 faster than the average. This indicates that Rob has a more runner-oriented profile, excelling in the running segments compared to strength-based exercises. However, his slower start in Running 1 suggests a need for better pacing strategies, although he improved significantly in subsequent running segments, particularly shining in Running 8.
| Similar Athletes | |||
|---|---|---|---|
| Barroso Pujana Aitor | 2024 Bilbao | 01:16:49 | |
| Murphy Chris | 2022 Birmingham | 01:15:58 | |
| Behrens Hauke | 2024 Berlin | 01:16:49 | |
| Fox Denis | 2024 Madrid | 01:16:38 | |
| Lindemann Jakob | 2024 Hamburg | 01:16:03 | |
| Snel Vincent | 2024 Amsterdam | 01:16:30 | |
| Murphy Wesley | 2024 Fort Lauderdale | 01:16:45 | |
| De Visser Niek | 2023 Maastricht European Championships | 01:16:45 | |
| Cnudde Laurens | 2023 Hong Kong | 01:16:00 | |
| Russo Timothy | 2022 Chicago | 01:16:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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