Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mürle Constantin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mürle Constantin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mürle Constantin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mürle Constantin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:12 | 52:39 to 45:27 | 96.6% |
| Ski Erg | 00:15 | 04:49 to 04:34 | 3.4% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Mürle Constantin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:56 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:13 | 04:34 +00:15 | 04:56 +00:17 |
| Running 2 | 06:23 | 10:02 | 05:22 +01:01 | 09:30 +00:32 |
| Sled Push | 02:47 | 16:25 | 03:11 -00:24 | 14:52 +01:33 |
| Running 3 | 06:52 | 19:12 | 05:53 +00:59 | 18:03 +01:09 |
| Sled Pull | 04:54 | 26:04 | 05:31 -00:37 | 23:56 +02:08 |
| Running 4 | 06:56 | 30:58 | 05:52 +01:04 | 29:27 +01:31 |
| Burpees Broad Jump | 05:24 | 37:54 | 06:09 -00:45 | 35:19 +02:35 |
| Running 5 | 06:52 | 43:18 | 06:03 +00:49 | 41:28 +01:50 |
| Rowing | 04:27 | 50:10 | 05:00 -00:33 | 47:31 +02:39 |
| Running 6 | 06:44 | 54:37 | 05:53 +00:51 | 52:31 +02:06 |
| Farmers Carry | 01:31 | 01:01:21 | 02:24 -00:53 | 58:24 +02:57 |
| Running 7 | 06:33 | 01:02:52 | 05:52 +00:41 | 01:00:48 +02:04 |
| Sandbag Lunges | 04:57 | 01:09:25 | 05:45 -00:48 | 01:06:40 +02:45 |
| Running 8 | 07:09 | 01:14:22 | 06:43 +00:26 | 01:12:25 +01:57 |
| Wall Balls | 05:34 | 01:21:31 | 07:26 -01:52 | 01:19:08 +02:23 |
| Roxzone | 07:35 | 01:34:34 | 08:00 -00:25 | 01:34:34 |
Specific training strategies and techniques to improve running performance:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can include sprints, hill repeats, and tempo runs to improve speed and anaerobic capacity.
2. Endurance Runs: Increase the frequency and duration of long-distance runs to build aerobic endurance. Gradually increase the distance covered each week to improve stamina.
3. Fartlek Training: Include fartlek runs, which involve alternating between periods of fast running and easy jogging. This will help improve speed and simulate race conditions.
4. Strength Training for Runners: Incorporate strength training exercises specifically targeted towards improving running performance. Focus on exercises that target the lower body, such as squats, lunges, and plyometric exercises, to enhance power and reduce the risk of injury.
5. Running Form Analysis: Seek professional guidance or use video analysis to assess and correct any inefficiencies in running form. Proper running form can improve efficiency and reduce the risk of injury.
Overall, Constantin Mürle showed strong determination and skill in the 2022 Karlsruhe Hyrox race. By focusing on improving his running performance, implementing specific training strategies, and optimizing race strategies, Constantin has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Logas Chris | 2023 New York | 01:34:48 | |
| Bates Jeff | 2024 Brisbane | 01:35:03 | |
| Dulin Doug | 2023 New York | 01:34:29 | |
| Borgman Jacco | 2024 Rotterdam | 01:34:28 | |
| Mccall Brett | 2022 Manchester | 01:34:10 | |
| Spinaccio Francesco | 2023 Milan | 01:34:43 | |
| Hill Martin | 2024 Birmingham | 01:34:20 | |
| Jones Dean | 2022 Bremen | 01:34:53 | |
| Quiska Jan | 2022 Essen | 01:34:39 | |
| Knyazev Viktor | 2023 Wien | 01:34:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
