Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 625 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:50 (From 01:02:20 to 52:30) | 85.0% |
| Sled Pull | 01:09 (From 07:47 to 06:38) | 9.9% |
| Farmers Carry | 00:27 (From 03:18 to 02:51) | 3.9% |
| Sandbag Lunges | 00:08 (From 07:06 to 06:58) | 1.2% |
| Ski Erg | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sled Push | 00:00 (From 03:28 to 03:28) | 0.0% |
| BBJ | 00:00 (From 06:15 to 06:15) | 0.0% |
| Rowing | 00:00 (From 05:17 to 05:17) | 0.0% |
| Wall Balls | 00:00 (From 07:53 to 07:53) | 0.0% |
| Mooren Matthieu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:30 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:08 | 04:51 -00:08 | 05:30 -00:22 |
| Running 2 | 08:18 | 09:51 | 06:06 +02:12 | 10:21 -00:30 |
| Sled Push | 03:28 | 18:09 | 03:55 -00:27 | 16:27 +01:42 |
| Running 3 | 06:33 | 21:37 | 06:52 -00:19 | 20:22 +01:15 |
| Sled Pull | 07:47 | 28:10 | 06:49 +00:58 | 27:14 +00:56 |
| Running 4 | 07:04 | 35:57 | 06:50 +00:14 | 34:03 +01:54 |
| Burpees Broad Jump | 06:15 | 43:01 | 07:48 -01:33 | 40:53 +02:08 |
| Running 5 | 07:06 | 49:16 | 07:13 -00:07 | 48:41 +00:35 |
| Rowing | 05:17 | 56:22 | 05:25 -00:08 | 55:54 +00:28 |
| Running 6 | 06:56 | 01:01:39 | 06:55 +00:01 | 01:01:19 +00:20 |
| Farmers Carry | 03:18 | 01:08:35 | 02:45 +00:33 | 01:08:14 +00:21 |
| Running 7 | 07:03 | 01:11:53 | 06:56 +00:07 | 01:10:59 +00:54 |
| Sandbag Lunges | 07:06 | 01:18:56 | 07:15 -00:09 | 01:17:55 +01:01 |
| Running 8 | 09:15 | 01:26:02 | 08:34 +00:41 | 01:25:10 +00:52 |
| Wall Balls | 07:53 | 01:35:17 | 09:43 -01:50 | 01:33:44 +01:33 |
| Roxzone | 10:34 | 01:53:37 | 10:10 +00:24 | 01:53:37 |
Based on the splits analysis, Mooren had some standout performances in certain segments, such as the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls, where he was either faster or significantly faster than the average time. However, there were also areas where he lost time, including Running 2, Sled Pull, Running 8, Roxzone, Farmers Carry, and Running 7.
In summary, Matthieu Mooren performed well in the HYROX race, but there are areas where he can improve. By focusing on endurance training for running segments, building strength for strength-based segments, and improving overall fitness and transition time, Mooren can enhance his performance in future races. Implementing strategic race strategies, such as pacing, strategic rests, and mental preparation, will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Magnavacca Sylvain | 2024 Taipei | 01:54:05 | |
| Ross Christian | 2023 Los Angeles | 01:53:34 | |
| Majka Wojtek | 2024 Marseille | 01:53:33 | |
| Barceló Ferrer Damian | 2024 Bilbao | 01:53:58 | |
| Lim Nazryl | 2024 Singapore National Stadium | 01:53:23 | |
| Lettis Ronan | 2024 Dublin | 01:53:29 | |
| Armstrong Alex | 2022 London | 01:53:42 | |
| Lagan Brian | 2024 Dublin | 01:54:02 | |
| Kirchhof Rouven | 2023 München | 01:53:18 | |
| Beatrici Michael | 2024 Milan | 01:54:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mooren Matthieu
