Moore Lynsey Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 426 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #180043 01:54:08 87th in AG | Top 88.8% 406th | Top 92.3%
-00:08
57:20
Run Total
+00:01
07:10
Avg. Lap
-00:21
05:47
Best Lap
+00:35
47:55
Workout Total
+00:04
05:59
Avg. Workout
-00:37
08:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 426 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 426 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Moore Lynsey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Lynsey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 426 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Lynsey's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Lynsey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.

01:56 Potential Improvement 42.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:56 57:20 to 55:24 42.5%
Burpees Broad Jump 01:09 09:44 to 08:35 25.3%
Rowing 00:30 06:25 to 05:55 11.0%
Ski Erg 00:29 06:04 to 05:35 10.6%
Farmers Carry 00:29 03:17 to 02:48 10.6%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 07:14 to 07:14 0.0%
Sandbag Lunges 00:00 05:48 to 05:48 0.0%
Wall Balls 00:00 06:43 to 06:43 0.0%

Splits Time

Moore Lynsey Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 06:02 -00:15 00:00 +00:00
Ski Erg 06:04 05:47 05:30 +00:34 06:02 -00:15
Running 2 05:56 11:51 06:36 -00:40 11:32 +00:19
Sled Push 02:40 17:47 03:24 -00:44 18:08 -00:21
Running 3 07:38 20:27 07:05 +00:33 21:32 -01:05
Sled Pull 07:14 28:05 07:28 -00:14 28:37 -00:32
Running 4 06:57 35:19 07:08 -00:11 36:05 -00:46
Burpees Broad Jump 09:44 42:16 08:48 +00:56 43:13 -00:57
Running 5 07:39 52:00 07:24 +00:15 52:01 -00:01
Rowing 06:25 59:39 05:55 +00:30 59:25 +00:14
Running 6 07:07 01:06:04 07:21 -00:14 01:05:20 +00:44
Farmers Carry 03:17 01:13:11 02:47 +00:30 01:12:41 +00:30
Running 7 06:55 01:16:28 07:17 -00:22 01:15:28 +01:00
Sandbag Lunges 05:48 01:23:23 06:32 -00:44 01:22:45 +00:38
Running 8 09:25 01:29:11 08:20 +01:05 01:29:17 -00:06
Wall Balls 06:43 01:38:36 06:56 -00:13 01:37:37 +00:59
Roxzone 08:58 01:54:08 09:35 -00:37 01:54:08
Based on 426 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lynsey Moore had a solid performance in the 2023 Glasgow Hyrox race. She finished with an overall rank of 406, placing her in the top 28% of 1410 athletes. In her age group (35-39), she ranked 87th out of 300 athletes, also in the top 28%. Her overall time was 01:54:08, with a total running time of 00:57:20. It is worth noting that her total running time was 03:07 slower than the average for her finish time.

Based on the splits analysis, Lynsey's best running lap was 00:05:47, which was only 00:03 slower than the average. Her performance in the sled push and sled pull segments was impressive, with times of 00:02:40 and 00:07:14, respectively, both faster than the average. However, she struggled in segments such as the ski erg, burpees broad jump, rowing, wall balls, farmers carry, and running 5, where she lost considerable time compared to the average.

Segments to Improve


1. Burpees Broad Jump:
Lynsey's time in this segment was 00:09:44, which was 01:24 slower than the average. To improve her performance in this segment, she should focus on both her burpee technique and her explosive power. Incorporating exercises such as plyometric push-ups, squat jumps, and box jumps into her training routine will help improve her power and speed during the burpees broad jump.

2. Ski Erg:
Lynsey's time on the ski erg was 00:06:04, which was 00:37 slower than the average. To improve her performance on this segment, she should focus on her technique and conditioning. Incorporating ski erg intervals into her training routine will help improve her cardiovascular endurance and efficiency on the machine. Additionally, practicing proper form and technique, including a strong core and efficient arm movements, will also contribute to better performance.

3. Running 3:
Lynsey's time for this running segment was 00:07:38, which was 00:34 slower than the average. To improve her running performance, she should focus on both her endurance and speed. Incorporating interval training, such as tempo runs and fartlek workouts, into her training routine will help improve her endurance and pacing. Additionally, incorporating strength exercises such as lunges, squats, and calf raises will help improve her leg strength and power during running.

4. Rowing:
Lynsey's time on the rowing machine was 00:06:25, which was 00:32 slower than the average. To improve her performance on the rowing segment, she should focus on her technique and power output. Incorporating rowing intervals into her training routine will help improve her cardiovascular endurance and efficiency on the machine. Additionally, practicing proper form and technique, including a strong core and efficient leg drive, will also contribute to better performance.

5. Wall Balls:
Lynsey's time for the wall balls segment was 00:06:43, which was 00:30 slower than the average. To improve her performance in this segment, she should focus on both her strength and technique. Incorporating exercises such as squats, lunges, and medicine ball throws into her training routine will help improve her lower body and upper body strength necessary for wall balls. Additionally, practicing proper form and technique, including a full squat and accurate target hits, will also contribute to better performance.

Strategies


- Pacing: Lynsey should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early on. By pacing herself properly, she will be able to maintain a steady level of performance throughout the entire race.
- Transitions: Lynsey should work on improving her transition times between each segment. By practicing quick and efficient transitions in her training, she will be able to save valuable time during the race.
- Strength Training: Lynsey should prioritize strength training in her workouts to improve her overall strength and power. This will not only benefit her in strength-based segments but also in running and overall endurance.
- Running Training: Lynsey should incorporate specific running workouts into her training routine to improve her running performance. This can include interval training, tempo runs, hill sprints, and long-distance runs.
- Mental Preparation: Lynsey should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting. This will help her stay focused, motivated, and confident throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Lynsey Moore can enhance her performance in future Hyrox races. It is important for her to continually assess her strengths and weaknesses, and adapt her training accordingly to achieve her goals.

Similar Athletes
Dogantzis Rita 2023 New York 01:54:29
Cavazos Camacho Paulina 2024 Ciudad de Mexico 01:54:00
Fuentes Simarro Patricia 2024 Madrid 01:54:08
Lesi Caterina 2024 Rimini 01:54:37
Howarth Melissa 2024 Manchester 01:54:33
Brown Jana 2024 Anaheim 01:53:55
Zebehazy Yvonne 2024 Brisbane 01:54:16
Ocasio Alina 2024 Fort Lauderdale 01:54:23
Egan Joanne 2023 Glasgow 01:54:35
Suta Kimberley 2023 Melbourne 01:53:59

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