Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meneses Benedict's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meneses Benedict's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meneses Benedict's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meneses Benedict's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:39 | 10:56 to 05:17 | 72.4% |
| Rowing | 00:43 | 05:35 to 04:52 | 9.2% |
| Sled Push | 00:39 | 03:37 to 02:58 | 8.3% |
| Sled Pull | 00:18 | 05:22 to 05:04 | 3.8% |
| Run Total | 00:18 | 44:24 to 44:06 | 3.8% |
| Ski Erg | 00:11 | 04:41 to 04:30 | 2.4% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Meneses Benedict | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:47 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:16 | 04:32 +00:09 | 04:47 +00:29 |
| Running 2 | 04:54 | 09:57 | 05:13 -00:19 | 09:19 +00:38 |
| Sled Push | 03:37 | 14:51 | 03:06 +00:31 | 14:32 +00:19 |
| Running 3 | 05:47 | 18:28 | 05:43 +00:04 | 17:38 +00:50 |
| Sled Pull | 05:22 | 24:15 | 05:19 +00:03 | 23:21 +00:54 |
| Running 4 | 05:12 | 29:37 | 05:41 -00:29 | 28:40 +00:57 |
| Burpees Broad Jump | 03:15 | 34:49 | 05:53 -02:38 | 34:21 +00:28 |
| Running 5 | 05:43 | 38:04 | 05:53 -00:10 | 40:14 -02:10 |
| Rowing | 05:35 | 43:47 | 04:56 +00:39 | 46:07 -02:20 |
| Running 6 | 05:40 | 49:22 | 05:42 -00:02 | 51:03 -01:41 |
| Farmers Carry | 01:35 | 55:02 | 02:19 -00:44 | 56:45 -01:43 |
| Running 7 | 05:48 | 56:37 | 05:41 +00:07 | 59:04 -02:27 |
| Sandbag Lunges | 10:56 | 01:02:25 | 05:32 +05:24 | 01:04:45 -02:20 |
| Running 8 | 06:09 | 01:13:21 | 06:26 -00:17 | 01:10:17 +03:04 |
| Wall Balls | 04:38 | 01:19:30 | 07:09 -02:31 | 01:16:43 +02:47 |
| Roxzone | 07:28 | 01:31:27 | 07:35 -00:07 | 01:31:27 |
Benedict Meneses performed well in the HYROX race, finishing in the top 35% overall and the top 38% in his age group. His overall time of 01:31:27 is commendable, but there are areas where he can improve to further enhance his performance.
Based on the splits analysis, Benedict's strongest segments were the Burpees Broad Jump and the Farmers Carry, where he performed significantly faster than the average. This suggests that he has good strength and power capabilities. However, there were segments where he lost time compared to the average, including the Sandbag Lunges, Run Total, Rowing, Running 1, and Best Lap.
Overall, by focusing on improving his performance in the identified areas and implementing effective race strategies, Benedict Meneses can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Porwol Christian | 2023 Frankfurt | 01:31:15 | |
| Counsell Darren | 2024 Hong Kong | 01:31:37 | |
| Diessner Michael | 2022 Hamburg | 01:31:20 | |
| Carton Ben | 2023 Hong Kong | 01:31:17 | |
| Bryan Matt | 2024 Birmingham | 01:31:11 | |
| Oliver Paul | 2024 Manchester | 01:31:13 | |
| Cope Gary | 2024 Manchester | 01:31:13 | |
| Sharkey Kevin | 2023 Birmingham | 01:31:14 | |
| Vithushen Siv | 2024 Melbourne | 01:30:58 | |
| Ho Jonathan | 2023 Hong Kong | 01:31:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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