Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mayer Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mayer Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mayer Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayer Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:50 | 12:37 to 06:47 | 62.4% |
| Sled Pull | 02:00 | 08:00 to 06:00 | 21.4% |
| Sandbag Lunges | 00:36 | 06:52 to 06:16 | 6.4% |
| Rowing | 00:26 | 05:36 to 05:10 | 4.6% |
| Wall Balls | 00:22 | 08:32 to 08:10 | 3.9% |
| Sled Push | 00:07 | 03:38 to 03:31 | 1.2% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 42:42 to 42:42 | 0.0% |
| Mayer Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:13 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:47 | 04:42 -00:26 | 05:13 -00:26 |
| Running 2 | 04:39 | 09:03 | 05:45 -01:06 | 09:55 -00:52 |
| Sled Push | 03:38 | 13:42 | 03:29 +00:09 | 15:40 -01:58 |
| Running 3 | 05:36 | 17:20 | 06:19 -00:43 | 19:09 -01:49 |
| Sled Pull | 08:00 | 22:56 | 06:03 +01:57 | 25:28 -02:32 |
| Running 4 | 05:48 | 30:56 | 06:18 -00:30 | 31:31 -00:35 |
| Burpees Broad Jump | 12:37 | 36:44 | 06:54 +05:43 | 37:49 -01:05 |
| Running 5 | 06:02 | 49:21 | 06:34 -00:32 | 44:43 +04:38 |
| Rowing | 05:36 | 55:23 | 05:12 +00:24 | 51:17 +04:06 |
| Running 6 | 05:41 | 01:00:59 | 06:22 -00:41 | 56:29 +04:30 |
| Farmers Carry | 02:10 | 01:06:40 | 02:35 -00:25 | 01:02:51 +03:49 |
| Running 7 | 04:55 | 01:08:50 | 06:19 -01:24 | 01:05:26 +03:24 |
| Sandbag Lunges | 06:52 | 01:13:45 | 06:27 +00:25 | 01:11:45 +02:00 |
| Running 8 | 05:18 | 01:20:37 | 07:34 -02:16 | 01:18:12 +02:25 |
| Wall Balls | 08:32 | 01:25:55 | 08:23 +00:09 | 01:25:46 +00:09 |
| Roxzone | 08:50 | 01:43:17 | 09:08 -00:18 | 01:43:17 |
For the Burpees Broad Jump segment, Christian was 06:03 slower than average. To improve this segment, he should focus on increasing his overall strength and power. Incorporating exercises such as squat jumps, box jumps, and explosive push-ups into his training routine will help him improve his power output for the burpees and broad jumps. Additionally, practicing the specific movement pattern of the burpees and broad jumps will help him become more efficient and faster in this segment.
The Sled Pull segment was another area where Christian lost time, being 01:38 slower than average. To improve in this segment, he should focus on both his overall strength and technique. Incorporating exercises such as deadlifts, sled pushes, and sled drags into his training routine will help him increase his overall pulling strength. Additionally, practicing the specific technique of the sled pull, ensuring he maintains proper body positioning and uses his legs and hips effectively, will help him become faster in this segment.
In the Rowing segment, Christian was 00:27 slower than average. To improve in this segment, he should focus on his rowing technique and overall stamina. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine will help improve his rowing endurance. Additionally, focusing on proper rowing technique, including a strong leg drive and efficient arm and body movement, will help him become more efficient and faster in this segment.
The Sandbag Lunges segment was another area where Christian lost time, being 00:24 slower than average. To improve in this segment, he should focus on increasing his overall leg and core strength. Incorporating exercises such as lunges, squats, and planks into his training routine will help him increase his leg and core strength, which are essential for performing sandbag lunges. Additionally, practicing the specific movement pattern of the sandbag lunges, ensuring he maintains proper form and balance throughout the movement, will help him become more efficient and faster in this segment.
Additionally, Christian should consider incorporating specific training sessions that simulate the demands of the Hyrox race. This could include circuit training workouts that combine running intervals with strength exercises, as well as practicing the specific movements and transitions required in each segment of the race.
Overall, Christian Mayer had a strong performance in the Hyrox race, with a particular strength in the running segments. By focusing on improving his overall fitness, transitioning faster between segments, and specifically targeting the areas where he lost the most time, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schulmeister John | 2024 Dallas | 01:42:50 | |
| Walker Zach | 2023 Houston | 01:43:10 | |
| Recto Eason | 2024 Anaheim | 01:43:44 | |
| Omar Mohammad | 2024 Manchester | 01:43:32 | |
| Waugh Michael | 2024 Glasgow | 01:43:09 | |
| Kim Jaejun | 2024 Melbourne | 01:43:40 | |
| Lam Onless | 2023 Hong Kong | 01:43:07 | |
| Guillaume Adrien | 2024 Paris | 01:42:59 | |
| Goodkin Daniel | 2022 Los Angeles | 01:43:44 | |
| Yee Anthony | 2024 Madrid | 01:43:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:34:25 | |
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