Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mayer Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mayer Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mayer Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayer Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:50 | 12:37 to 06:47 | 62.4% |
| Sled Pull | 02:00 | 08:00 to 06:00 | 21.4% |
| Sandbag Lunges | 00:36 | 06:52 to 06:16 | 6.4% |
| Rowing | 00:26 | 05:36 to 05:10 | 4.6% |
| Wall Balls | 00:22 | 08:32 to 08:10 | 3.9% |
| Sled Push | 00:07 | 03:38 to 03:31 | 1.2% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 42:42 to 42:42 | 0.0% |
| Mayer Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:13 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:47 | 04:42 -00:26 | 05:13 -00:26 |
| Running 2 | 04:39 | 09:03 | 05:45 -01:06 | 09:55 -00:52 |
| Sled Push | 03:38 | 13:42 | 03:29 +00:09 | 15:40 -01:58 |
| Running 3 | 05:36 | 17:20 | 06:19 -00:43 | 19:09 -01:49 |
| Sled Pull | 08:00 | 22:56 | 06:03 +01:57 | 25:28 -02:32 |
| Running 4 | 05:48 | 30:56 | 06:18 -00:30 | 31:31 -00:35 |
| Burpees Broad Jump | 12:37 | 36:44 | 06:54 +05:43 | 37:49 -01:05 |
| Running 5 | 06:02 | 49:21 | 06:34 -00:32 | 44:43 +04:38 |
| Rowing | 05:36 | 55:23 | 05:12 +00:24 | 51:17 +04:06 |
| Running 6 | 05:41 | 01:00:59 | 06:22 -00:41 | 56:29 +04:30 |
| Farmers Carry | 02:10 | 01:06:40 | 02:35 -00:25 | 01:02:51 +03:49 |
| Running 7 | 04:55 | 01:08:50 | 06:19 -01:24 | 01:05:26 +03:24 |
| Sandbag Lunges | 06:52 | 01:13:45 | 06:27 +00:25 | 01:11:45 +02:00 |
| Running 8 | 05:18 | 01:20:37 | 07:34 -02:16 | 01:18:12 +02:25 |
| Wall Balls | 08:32 | 01:25:55 | 08:23 +00:09 | 01:25:46 +00:09 |
| Roxzone | 08:50 | 01:43:17 | 09:08 -00:18 | 01:43:17 |
For the Burpees Broad Jump segment, Christian was 06:03 slower than average. To improve this segment, he should focus on increasing his overall strength and power. Incorporating exercises such as squat jumps, box jumps, and explosive push-ups into his training routine will help him improve his power output for the burpees and broad jumps. Additionally, practicing the specific movement pattern of the burpees and broad jumps will help him become more efficient and faster in this segment.
The Sled Pull segment was another area where Christian lost time, being 01:38 slower than average. To improve in this segment, he should focus on both his overall strength and technique. Incorporating exercises such as deadlifts, sled pushes, and sled drags into his training routine will help him increase his overall pulling strength. Additionally, practicing the specific technique of the sled pull, ensuring he maintains proper body positioning and uses his legs and hips effectively, will help him become faster in this segment.
In the Rowing segment, Christian was 00:27 slower than average. To improve in this segment, he should focus on his rowing technique and overall stamina. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine will help improve his rowing endurance. Additionally, focusing on proper rowing technique, including a strong leg drive and efficient arm and body movement, will help him become more efficient and faster in this segment.
The Sandbag Lunges segment was another area where Christian lost time, being 00:24 slower than average. To improve in this segment, he should focus on increasing his overall leg and core strength. Incorporating exercises such as lunges, squats, and planks into his training routine will help him increase his leg and core strength, which are essential for performing sandbag lunges. Additionally, practicing the specific movement pattern of the sandbag lunges, ensuring he maintains proper form and balance throughout the movement, will help him become more efficient and faster in this segment.
Additionally, Christian should consider incorporating specific training sessions that simulate the demands of the Hyrox race. This could include circuit training workouts that combine running intervals with strength exercises, as well as practicing the specific movements and transitions required in each segment of the race.
Overall, Christian Mayer had a strong performance in the Hyrox race, with a particular strength in the running segments. By focusing on improving his overall fitness, transitioning faster between segments, and specifically targeting the areas where he lost the most time, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Düring Phillip | 2022 München | 01:43:26 | |
| Evans Aled | 2024 Manchester | 01:42:55 | |
| Baker Stephen | 2022 Wien | 01:43:45 | |
| Backhaus Feiko | 2021 Amsterdam | 01:43:00 | |
| Edwards Wesley | 2023 Los Angeles | 01:43:16 | |
| Friedl Georg | 2020 Hannover | 01:43:32 | |
| Clarkson Alan | 2023 Glasgow | 01:43:00 | |
| Tan Qiu Quan | 2023 Singapore | 01:43:41 | |
| Harte James | 2023 London | 01:43:44 | |
| Chandra Christopher | 2024 Singapore | 01:43:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:34:25 | |
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