Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matson Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matson Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matson Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matson Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:05 | 10:25 to 07:20 | 45.6% |
| Sandbag Lunges | 01:38 | 07:21 to 05:43 | 24.1% |
| Burpees Broad Jump | 01:05 | 07:11 to 06:06 | 16.0% |
| Sled Push | 00:58 | 04:10 to 03:12 | 14.3% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:06 to 04:06 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 44:35 to 44:35 | 0.0% |
| Matson Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:00 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:05 | 04:37 -00:03 | 05:00 -00:55 |
| Running 2 | 05:21 | 08:39 | 05:25 -00:04 | 09:37 -00:58 |
| Sled Push | 04:10 | 14:00 | 03:14 +00:56 | 15:02 -01:02 |
| Running 3 | 05:40 | 18:10 | 05:56 -00:16 | 18:16 -00:06 |
| Sled Pull | 05:00 | 23:50 | 05:38 -00:38 | 24:12 -00:22 |
| Running 4 | 05:44 | 28:50 | 05:55 -00:11 | 29:50 -01:00 |
| Burpees Broad Jump | 07:11 | 34:34 | 06:21 +00:50 | 35:45 -01:11 |
| Running 5 | 05:51 | 41:45 | 06:08 -00:17 | 42:06 -00:21 |
| Rowing | 04:06 | 47:36 | 05:03 -00:57 | 48:14 -00:38 |
| Running 6 | 05:53 | 51:42 | 05:58 -00:05 | 53:17 -01:35 |
| Farmers Carry | 02:08 | 57:35 | 02:26 -00:18 | 59:15 -01:40 |
| Running 7 | 05:55 | 59:43 | 05:56 -00:01 | 01:01:41 -01:58 |
| Sandbag Lunges | 07:21 | 01:05:38 | 05:55 +01:26 | 01:07:37 -01:59 |
| Running 8 | 06:10 | 01:12:59 | 06:49 -00:39 | 01:13:32 -00:33 |
| Wall Balls | 10:25 | 01:19:09 | 07:42 +02:43 | 01:20:21 -01:12 |
| Roxzone | 06:50 | 01:36:16 | 08:13 -01:23 | 01:36:16 |
For Wall Balls, Andy was 02:43 slower than the average. To improve in this segment, he should focus on developing his upper body and core strength. Specific exercises to consider include shoulder presses, kettlebell swings, and medicine ball slams. Additionally, Andy should practice wall ball shots to improve his technique and efficiency. By increasing his upper body strength and refining his form, Andy should be able to significantly reduce his time in this segment.
In the Sandbag Lunges segment, Andy was 01:27 slower than the average. To improve in this area, he should work on developing his lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help build the necessary strength. Andy should also focus on maintaining proper form during lunges, ensuring that his knees are tracking in line with his toes and his core is engaged. By strengthening his lower body and maintaining good form, Andy can improve his performance in the Sandbag Lunges segment.
During the Burpees Broad Jump segment, Andy was 01:11 slower than the average. To improve in this area, he should focus on improving his explosive power and cardiovascular endurance. Exercises to consider include box jumps, plyometric push-ups, and burpees with a vertical jump. Andy should also practice pacing himself during burpees to avoid burning out too quickly. By increasing his explosive power and improving his cardiovascular endurance, Andy can reduce his time in this segment.
Finally, in the Sled Push segment, Andy was 00:38 slower than the average. To improve in this area, he should focus on developing his lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help build the necessary strength and power. Andy should also work on maintaining a low, powerful stance during the sled push and focus on driving through his legs. By increasing his lower body strength and power, Andy can improve his performance in the Sled Push segment.
By implementing these strategies and focusing on improving the identified areas of weakness, Andy can continue to progress and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Soost Patric | 2023 Hamburg | 01:36:06 | |
| Wijsman David | 2024 Rotterdam | 01:36:29 | |
| Sasati Jonny | 2022 London | 01:36:03 | |
| Van Hees Fedde | 2023 Rotterdam | 01:36:16 | |
| Flores Palma Alberto | 2023 Bilbao | 01:36:17 | |
| De Groot Sander | 2022 Amsterdam | 01:36:38 | |
| Huesmann Christian | 2024 Hamburg | 01:35:58 | |
| Pavlik Dominik | 2019 Wien | 01:36:41 | |
| Winterflood Ross | 2024 London | 01:36:43 | |
| Nihal Ishak | 2023 Hannover | 01:36:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:34:41 | |
| 2024 Bilbao | 01:33:35 | |
| 2023 Maastricht European Championships | 01:31:43 | |
| 2024 Berlin | 01:26:46 | |
| 2024 Manchester | 01:32:45 | |
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