Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matson Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matson Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matson Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matson Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:56 | 09:15 to 05:19 | 57.4% |
| Wall Balls | 01:28 | 08:13 to 06:45 | 21.4% |
| Burpees Broad Jump | 01:26 | 07:03 to 05:37 | 20.9% |
| Ski Erg | 00:01 | 04:31 to 04:30 | 0.2% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 44:16 to 44:16 | 0.0% |
| Matson Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:46 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:50 | 04:33 -00:02 | 04:46 +01:04 |
| Running 2 | 05:11 | 10:21 | 05:14 -00:03 | 09:19 +01:02 |
| Sled Push | 02:59 | 15:32 | 03:07 -00:08 | 14:33 +00:59 |
| Running 3 | 05:22 | 18:31 | 05:43 -00:21 | 17:40 +00:51 |
| Sled Pull | 04:23 | 23:53 | 05:21 -00:58 | 23:23 +00:30 |
| Running 4 | 05:20 | 28:16 | 05:42 -00:22 | 28:44 -00:28 |
| Burpees Broad Jump | 07:03 | 33:36 | 05:54 +01:09 | 34:26 -00:50 |
| Running 5 | 05:27 | 40:39 | 05:53 -00:26 | 40:20 +00:19 |
| Rowing | 04:44 | 46:06 | 04:57 -00:13 | 46:13 -00:07 |
| Running 6 | 05:22 | 50:50 | 05:43 -00:21 | 51:10 -00:20 |
| Farmers Carry | 01:51 | 56:12 | 02:20 -00:29 | 56:53 -00:41 |
| Running 7 | 05:29 | 58:03 | 05:42 -00:13 | 59:13 -01:10 |
| Sandbag Lunges | 09:15 | 01:03:32 | 05:33 +03:42 | 01:04:55 -01:23 |
| Running 8 | 06:19 | 01:12:47 | 06:28 -00:09 | 01:10:28 +02:19 |
| Wall Balls | 08:13 | 01:19:06 | 07:12 +01:01 | 01:16:56 +02:10 |
| Roxzone | 04:32 | 01:31:43 | 07:35 -03:03 | 01:31:43 |
Based on the splits analysis, Andy had mixed results in the different segments of the race. He performed particularly well in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Rowing segments, where he was faster than the average time. However, there were several segments where he lost time compared to the average, namely Sandbag Lunges, Burpees Broad Jump, Running 1, Wall Balls, and the Best Lap.
In conclusion, Andy Matson had a solid performance in the HYROX race at the 2023 Maastricht European Championships. While he performed well in several segments, there are areas that can be improved, such as sandbag lunges, burpees broad jump, running 1, wall balls, and overall running performance. By implementing the suggested training strategies and techniques, he can enhance his performance in these specific areas and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lepold Markus | 2019 Wien | 01:31:17 | |
| Westenburg Jaap | 2024 Amsterdam | 01:31:45 | |
| Schulman Mitchell | 2024 Fort Lauderdale | 01:31:53 | |
| Olsson Anders | 2024 Stockholm | 01:31:54 | |
| Glover Jasper | 2024 Perth | 01:32:02 | |
| Harkin Aidan | 2024 Dublin | 01:31:48 | |
| Bell Darrell | 2023 London | 01:32:01 | |
| Wagner Felix | 2024 Vienna - European Championship | 01:31:16 | |
| Carter Bryan | 2024 Dallas | 01:31:21 | |
| Guerin Nicholas | 2023 Dallas | 01:31:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:34:41 | |
| 2024 Bilbao | 01:33:35 | |
| 2024 Berlin | 01:26:46 | |
| 2023 Birmingham | 01:36:16 | |
| 2024 Manchester | 01:32:45 | |
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