Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matics Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matics Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matics Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matics Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 06:27 to 04:41 | 42.1% |
| Sled Pull | 01:16 | 05:40 to 04:24 | 30.2% |
| Sandbag Lunges | 00:57 | 05:32 to 04:35 | 22.6% |
| Sled Push | 00:09 | 02:43 to 02:34 | 3.6% |
| Ski Erg | 00:04 | 04:23 to 04:19 | 1.6% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 38:41 to 38:41 | 0.0% |
| Matics Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:29 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:34 | 04:24 -00:01 | 04:29 -00:55 |
| Running 2 | 04:57 | 07:57 | 04:50 +00:07 | 08:53 -00:56 |
| Sled Push | 02:43 | 12:54 | 02:49 -00:06 | 13:43 -00:49 |
| Running 3 | 05:05 | 15:37 | 05:13 -00:08 | 16:32 -00:55 |
| Sled Pull | 05:40 | 20:42 | 04:44 +00:56 | 21:45 -01:03 |
| Running 4 | 05:07 | 26:22 | 05:12 -00:05 | 26:29 -00:07 |
| Burpees Broad Jump | 06:27 | 31:29 | 05:02 +01:25 | 31:41 -00:12 |
| Running 5 | 05:17 | 37:56 | 05:21 -00:04 | 36:43 +01:13 |
| Rowing | 04:36 | 43:13 | 04:44 -00:08 | 42:04 +01:09 |
| Running 6 | 05:12 | 47:49 | 05:14 -00:02 | 46:48 +01:01 |
| Farmers Carry | 01:50 | 53:01 | 02:07 -00:17 | 52:02 +00:59 |
| Running 7 | 05:14 | 54:51 | 05:13 +00:01 | 54:09 +00:42 |
| Sandbag Lunges | 05:32 | 01:00:05 | 04:52 +00:40 | 59:22 +00:43 |
| Running 8 | 04:18 | 01:05:37 | 05:43 -01:25 | 01:04:14 +01:23 |
| Wall Balls | 05:06 | 01:09:55 | 06:14 -01:08 | 01:09:57 -00:02 |
| Roxzone | 07:42 | 01:22:36 | 06:25 +01:17 | 01:22:36 |
Based on the splits analysis, Nick performed exceptionally well in the Running 1 segment, finishing 47 seconds faster than the average. He also excelled in the Sled Push segment, completing it 26 seconds faster than the average. Additionally, he had strong performances in Running 3 and Running 4, finishing 9 and 5 seconds faster than the average, respectively.
However, there were several segments where Nick lost time compared to the average. The segments with the most time lost were Burpees Broad Jump, Roxzone, Sandbag Lunges, and Sled Pull. These segments require more attention and improvement to enhance Nick's overall performance.
In conclusion, Nick Matics had a strong performance in the 2023 Köln Hyrox race, placing in the top 26% overall and top 30% in his age group. While he excelled in certain segments, there are areas for improvement, such as the Burpees Broad Jump, Roxzone, Sandbag Lunges, and Sled Pull. By implementing the suggested training strategies, exercises, and techniques, Nick can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Berenguer Aznar Alejandro | 2023 Valencia | 01:22:48 | |
| Kleijn Erik | 2023 Amsterdam | 01:22:32 | |
| Simon Louis | 2024 Poznan | 01:22:32 | |
| Leier Ethan | 2023 London | 01:22:28 | |
| Correzzola Mitch | 2024 Melbourne | 01:23:02 | |
| Esskandari Manzur | 2023 Stockholm | 01:22:50 | |
| De Nooy Wolf | 2024 Rotterdam | 01:22:18 | |
| Manthey Tom | 2022 Bremen | 01:22:33 | |
| Abraham Glen | 2024 Dublin | 01:22:11 | |
| Rennie Greg | 2024 Glasgow | 01:22:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:23:43 | |
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